Tag: Steps

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The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength

Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women.

No one is born with self esteem―we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence.

This 5-step program is specifically designed to help women overcome the unique challenges they face―from body image to childrearing― on the path to building self esteem. Through a series of interactive questions, prompts, exercises, and real-life stories from women, you’ll gain the tools you need to conquer criticism and boost your self esteem.

Be your most confident self at work, home, and wherever else life takes you with:

A 5-step program to build self esteem that fosters care, respect, acceptance, and love for oneselfActionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to changeAn essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women’s self esteem

Discover what confidence feels like when you build self esteem with the 5-actionable steps in The Self Esteem Workbook for Women.

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A Whole New You: Six Steps to Ignite Change for Your Best Life

From the author of the bestselling book 52 Small Changes comes a smart, practical approach to reinventing any aspect of your life that’s not working for you. Whether you want to start eating healthy, switch careers, or improve a relationship, Brett Blumenthal’s A Whole New You will inspire you to take control of your life and to live at your very best.

Drawing on her own experience with personal reinvention, her professional work as a change management consultant, and her studies in the fields of psychology and human behavior, Blumenthal breaks down how to successfully reinvent your life in six steps. Each stage is comprehensively explained, with action items, tools, and resources to enable you to follow through and effect change in your life. In A Whole New You, Blumenthal will lead you through:
     • The three times in your life when you’re at your most ready for change, including during life transitions and after trauma
     • The symptoms—rational, emotional and physical—that indicate you need change
     • How to stay motivated by making an investment in your success
     • Finding ways to capitalize on your strengths, making change easier

A Whole New You is for anyone who wants to make a change but not sure where to begin, or for those who’ve tried to make a life improvement in the past but failed. With the right tools and knowledge, you’ll be able to reach your goals and live not just a good life or a better life—but your best life.

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Seven Steps into Angel Light: A Journey of Self-Discovery and Spiritual Empowerment

Angels appear in almost every culture, faith and religion, since the dawn of mankind. In this rapidly changing world of uncertainty, one thing is for sure: a universal source of guidance and love is easily accessible. We have been given the gift of angels. A gift for us to accept with gratitude, or to ignore. The choice is ours.

A highly practical self-help book that draws on the universal power and energy of angels, taking readers on a seven-step journey to reconnect with themselves and live happier, more fulfilled lives. 

Inspired by and based on Chrissie’s popular seven-module home-study course ‘Educating Heart & Soul: A Journey in Spiritual Self-Discovery’, this book engages with the powerful energies and qualities of the seven Archangels with which angel expert Chrissie Astell has been working for over fifteen years: Gabriel, Jophiel, Michael, Raphael, Chamuel, Zadkiel and Uriel.
 
These are the Archangels from the Seven Rays as taught by the Theosophists in the early twentieth century, which represent the seven major types of Light or divine qualities that make up the universe. The content of the book will complement Chrissie’s course, with a maximum of 20-25% content overlap, yet will also stand alone as an excellent means of spiritual self-development; people doing the course will be encouraged to buy the book and people who read the book are likely to want to follow it up with the course.
 
After an initial introduction telling the author’s story and explaining the power of the Archangels and the symbolism of the number seven, seven main chapters will then lead readers on a journey of self-discovery through the main positive qualities related to the angels‘ communication, inspiration, protection, self-healing, love, transformation and, finally, peace. 
 
Q & A features will appear throughout each chapter, drawing on questions frequently asked by Chrissie’s students; case studies will also appear where appropriate.
 
The book will allow readers to:
–learn about Angelic Beings, Ascended Masters and Spirit Guides 
–connect with and ‘step into’ the different energies of each of the great Archangels
–develop deeper self-knowledge and wisdom
–experience enhanced creativity
–open up to pure, unconditional love
–transmute negative feelings into positive energy
–recognize, honour and respect all individual journeys
–use angelic healing energies and raise consciousness
–use techniques for protection and grounding
–gain knowledge of different types of mystical and religious beliefs
–feel an increased sense of inner peace
–encourage others to open their hearts to forgiveness and healing
 
Written in a warm, inclusive style, it will guide and support readers throughout their journey, leaving them feeling empowered, more whole and more at ease with their place in the world at large.

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Say ‘I Do’ To Greatness: 10 Steps For Locating Inspiration, Finding Your Passion And Establishing Your Influence

Greatness is the mandate of all God’s children. Sadly, many of us allow the woes of the world to cloud this truth. I was once one of these individuals. I had wrongly assumed that my life had no purpose, and I was destined to be miserable as I went through the motions of living. It wasn’t until my beloved aunt, on her deathbed, spoke words into my life that changed the trajectory of my path. From that day forward, I have taken back my power, rekindled my passions and shared my influence with the world. I said I do to the greatness that has always been apart of me. I’ll show you how you can to.

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How to be a Beginner and Manage Your Time Like a Pro: Steps to effectively manage and get the most out of your time

Are you ready to sharpen your time management skills? Well you are in the right place. Not being able to manage your time can be the difference between getting the least or most out of it. However if you want to get the most out of it you are right place, in this book you will learn tried and true time management skills that will help you get to your time management goal. Rest assured I know what it feels like when you have so much going on that you don’t even have time to scratch your head and you desperately want to create some time do what you want or need to. You may want to get more work done, play some more, get educated or just relax, whatever your goal is this book will help you get there. You will learn -what exactly is time management – how you can create more time through strategic methods -Understand the psychology of time management -Along with additional tips and information. You time is valuable and deserves to be managed well for you benefit and improvement. This book is very short and to the point and will give you a great deal of help.

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5 Steps To Motivation: 5 Weeks To a Healthier You

If your ready for change, 5 Steps to motivation will help give you the realistic approach into building a happier healthier you. As a personal trainer and reflexologist I choose to live my life in finding the balance. The beginning of this process is accepting where you are, regardless of past failures. If you can’t accept where you are then you will never be able to see a positive outcome and it will always hold you back from reaching your goals. It’s time now to step up to your ladder and climb! Find out how taking one step at a time, can help you reach the top faster!

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The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis

A life crisis can be a divorce, disease, the death of a loved one or a devastation of some kind that can completely unravel us. It can also be a mid-life crisis where suddenly we start questioning what we’ve been doing, and how we’ve been living as we feel the undeniable urge calling us to live more deeply and fully. It can cause us to question everything we’ve known and everything that’s been familiar as we struggle to make sense of what happened. It can also cause us to face that fork in the road as we consider next steps and a path different from the one we were on and one that can take us to find our greatest passion and purpose. How can you use this crisis as an opportunity to rebuild your body, mind and life and create something even better than before? The Unshakable Woman will show you how.

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Novice to Expert: 6 Steps to Learn Anything, Increase Your Knowledge, and Master New Skills

Want to learn a skill, but don’t know how to get started? Struggle to find time for a side project? Ever quit in frustration after beginning something new?

We all want to expand on our existing knowledge. But sometimes it’s impossible to stay consistent with a new skill or habit. It’s easy to fall into the trap where you focus only on learning and never get around to implementing the information.

The truth is: You can learn anything…without spending lots of money…without dedicating thousands of hours to the process…and often without leaving the comfort of your home.

Anyone can develop a talent with the right mix of practice, motivation, and coaching. And that’s what you’ll learn in Novice to Expert.

Download Novice to Expert: 6 Steps to Learn Anything, Increase Your Knowledge, and Master New Skills.

Written by Wall Street Journal best-selling author SJ Scott, Novice to Expert will show you how to:

Set a goal to learn a new skill Fully immerse yourself in this world Meet others who share a similar passion Identify the “right things” to practice daily Master a skill so you can teach others about it

Many people don’t believe they can teach themselves. We live in an age of abundant information, yet there is a common myth that the only way to learn is through a formal educational environment or by hiring an expensive coach. That’s why you’ll discover:

Six proven resources to teach yourself a skill The number-one technique for taking actionable notes Thirteen questions to ask yourself before picking a skill Two “must-have” apps to manage a knowledge-based project Eight steps to deliberately practice a new skill Six habit-learning challenges (and how to overcome them)

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The Empowerment Formula: 6 Steps For Living An Empowered Life!

The Empowerment Formula: 6 Steps For Living An Empowered Life addresses the 6 core areas of personal development by equipping you to live an empowered life of passion, purpose, potential, and peace. This power packed book includes empowerment exercises, affirmations, and other tips that will inspire you to become the empowered woman you were created to be.