If your ready for change, 5 Steps to motivation will help give you the realistic approach into building a happier healthier you. As a personal trainer and reflexologist I choose to live my life in finding the balance. The beginning of this process is accepting where you are, regardless of past failures. If you can’t accept where you are then you will never be able to see a positive outcome and it will always hold you back from reaching your goals. It’s time now to step up to your ladder and climb! Find out how taking one step at a time, can help you reach the top faster!
Worth every penny! This was a great book that did exactly what the name states, got me motivated! The five step program is easy and fun to start. When it comes to living healthy, it has always been very difficult for me to wrap my head around the lifestyle and sticking with it. I believe this book has opened my eyes to the true simplicity of it all, and gave me the drive I needed to get started! The book has loads of bonus material like killer workout routines and delicious meal plans making it come in handy time…