Tag: Workbook

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The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence (Instant Help Book for Teens)

Focus on Your Strengths and Overcome ADHD

Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you’re listening to a friend’s story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you’ll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.

This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you’ll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with.

Learn how to calm yourself down when you feel hyperactive or impulsive Develop plans for meeting the goals that matter to you most Get your life under control and organize your schedule Improve your social life by becoming a better listener and friend

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The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality:

Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending

From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention.

Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness.
·  A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation.
·  Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending.
·  Previous editions have sold more than 200,000 copies.

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The Powerful Self: A Workbook of Therapeutic Self-Empowerment

A potent new approach to self-empowerment with scientifically validated success, the Powerful Self treatment model is rapidly spreading the psychology of growth and creativity all over the world. Enhance your sense of self for better health, well being, and success. Dozens of techniques and exercises develop skills to handle all the resentment, anger, anxiety, obsessions, low or false self-esteem, and any other feelings of powerlessness the world can throw at you.

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Information Design Workbook: Graphic approaches, solutions, and inspiration + 30 case studies

New in paperback, this workbook is a methodical yet comprehensive approach to conveying the fundamentals of avant-garde, innovative, information design by examining history, theory, criticism, technology and media, process, method, and practice.

 

Opening with a very brief history followed by an instructive breakdown of the discipline, readers get an intimate understanding of the complexities of crafting information design to effectively improve communication both functionally and aesthetically. The back half of the book contains a wide range of case studies from design firms around the world so designers can see the techniques previously outlined in the first half of the book. The author also critiques and explains why the design is successful in terms of formal quality (Aesthetics) and function (How does it improve communication?).

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve formerly undiagnosable muscle and joint pain—conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying short, repeated massage strokes to trigger points, tiny contraction knots in muscle tissue where restricted circulation and lack of oxygen cause referred pain. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.

This dynamic technique has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. The book has sold over 220,000 copies since the release of the first edition in 2001. The second edition is a complete update and includes a new chapter specifically for massage professionals, as well as a chapter on systematic muscle relaxation techniques that can reinforce the therapeutic power of trigger point work.The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such conditions are related to lack of oxygen in exhausted or injured muscle tissue. Trigger point therapy has been used for decades by doctors, pain specialists, and massage therapists to quickly stimulate the flow of oxygen and promote rapid pain reduction. This book makes the same techniques available to the general public with instructions that are easy to follow, and abetted by an extensive collection of charts and corresponding illustrations.

The author’s interest in trigger point therapy began when he used it to successfully treat his frozen shoulder. Since that time, he has dedicated himself to teaching others the same techniques. That dedication is obvious throughout his writing and the care he takes to make the therapy understandable to the lay public. Also included in this new edition is updated information that should be of great interest to pain specialists and bodyworkers, as well as useful instruction in a variety of relaxation techniques. Overall, this book is an excellent self-care resource for anyone interested in pain relief.–Larry Trivieri Jr.

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Magic and Miracles: 30 Day Coaching Workbook

Really it’s a FUN book, not a workbook! Have you been asking, “How do I manifest my dreams?” This is your opportunity to create magic and miracles in your life! Gratitude and asking for what you want can create miracles in your life. You can fall in love with your life and create your dream life. Your dreams really can come true. The “Magic and Miracles: 30 Day Coaching Workbook” can help you in finding YOUR passion – answering the question many of us struggle with. What is YOUR passion? Dream and live an unexpected life. Ready for more joy, energy and enthusiasm? You can find it through the simple exercises included in the workbook, which help you to tap into your Spirit. Start creating magic and miracles in your life. Get started with this 30-day coaching workbook – and you’ll be on your way to a new you and a new life in just one month.

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Forgiveness is the Home of Miracles: A Personal Journey through the Workbook of “A Course in Miracles”

In her new book, “Forgiveness is the Home of Miracles,” Robyn Busfield shares her personal journey through the Workbook lessons of “A Course in Miracles.” Robyn’s book offers clarity and insight for those students who are about to embark on the 365 Workbook lessons, or for students who have already embarked on the lessons and having difficulty in completing them. It can also offer hope and encouragement for those who have not picked up “A Course in Miracles” yet hold an interest in the road to spiritual enlightenment.

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Unstoppable Confidence: A Life-Changing Workbook

Break Through the Barriers that are Limiting Your Self-confidence

Unstoppable Confidence is your ticket to a whole new life – you can be stronger, bolder, and more secure. This easy-to-use workbook tackles six breakthrough steps to help build self-confidence using case studies, exercises, assignments and empowering techniques.

• How to use a Confidence Role Model to learn how others approach life with poise,

assurance and grace

• Why a strong inner-belief system is a must for achieving self-confidence and

how to boost your own

• Key strategies to identify and overcome negative messages coming from others

and from yourself

• Much, much more!

If you’ve ever felt paralyzed by the possibility of failure, intimidated by other people’s success, worried about making mistakes, or just plain held back in life, then Unstoppable Confidence is for you.

Self-confidence is strongly emphasized in our fast-paced world. If you want to remain competitive, you need to believe in yourself. Be empowered with Unstoppable Confidence!