Contents: 18 CDs, 4 DVDs, and the Guidebook. ( no other items or phone support ). CDs are: 1-Symptoms, Causes and Fears, 2 – Six Steps that will Put a Stop to Anxiety Attacks, 3 – Self-Talk, Key to Healthy Esteem, 4 – Expectations, Expect Less and Get More, 5 – Eat-Diet to Rid Yourself of Anxiety and Depression, 6 – Stop Being Angry and Control Your Mood Swings, 7 – Assertive Behavior, Speak Confidently and Gain Respect, 8 – Put An End to What If Thinking, 9 – Get Off the Guilt and Worry Treadmill, 10 – How To Stop Obsessive, Scary Thoughts, 11 – Anxiety and Deppression, the Truth About Medication and Alcohol, 12 – The Courage to Change, 13 – Time Management 12 Steps Toward a Balanced Life, 14 – How To Keep Stress From Becoming Anxiety, 15 – Getting Beyond a Growth Spurt, plus 3 bonus CDs. The program leverages the mindful practices of Cognitive Behavioral Therapy. Jump Start DVD and 3 Coaching DVDs. 208-page Guidebook. All in a slipcase
