The Beauty of Self Affirmation is a compilation of profound information written relatably by a teenager for teenagers. Benjamin Gideon, nineteen years old, has experienced abandonment, endured depression, and has come out the other end in remarkable fashion. “The way I was looking at the world needed to be changed in order to save my life”, he quotes. From personal experiences to in-depth analysis, Benjamin screams relatable emotions so genuine you would believe there were tears upon the page he wrote upon. “The world needs to be exposed to the information, middle school students and High School students need to be exposed to this information. They don’t teach you this stuff in school but they need to”, he tells me. With a primary theme of ‘just because everybody disagrees with you does not mean you’re incorrect’, Benjamin explains the fear of being ostracized, the benefit in defying the majority when one’s mental health is at stake, and most importantly how he does it and how he holds the confidence to continue doing so. With remarkable wisdom that will have you reconsidering the intelligence level of an entire age group, Benjamin reconstructs conventional methods of viewing the world for individuals who are depressed, individuals who look down on themselves, and individuals who are not content with the person they see in the mirror. Though relatable to seemingly every age group, Benjamin stresses, “If you are in High School or going into High School you need to read this book. My life would have been tremendously easier if I had understood this information at the age of sixteen”. It’s never easy to defy the majority; through unique practices Benjamin explains how it’s never been cooler to be an outcast and shifts the connotation of the word by doing so. After all, you believing something nobody else does doesn’t make you’re crazy, it makes you an individual, and Benjamin firmly believes it’s time to start embracing that.
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Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
The Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This book will put you on the patch to a complete change in your outlook and emotional state. Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy, and it different components, work. This book will explain how things cognitive behavioral therapy, or CBT, work. Inside you will discover: What is psychotherapy and how does it work? Types of psychotherapy What is cognitive behavioral therapy (CBT)? What is cognitive dissonance? How CBT helps you overcome negative thinking How CBT helps you with anger management The ways to overcome bad habits with CBT The role of mindfulness What is dialectical behavioral therapy (DBT) How to achieve emotional regulation What is acceptance and commitment therapy (ACT)? The six fundamental ACT processes And Much More This is the perfect book for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you read and follow the principles of this book you will find the power to reshape your life and change your behavior. Get Started on Your Life Changing Journey Right Away—Download your Copy of This Book Right Now
The Motivation Hoax: A Smart Person’s Guide to Inspirational Nonsense
Everywhere you look – on posters, in offices, on social media – there’s a motivational quote to greet you. Dreams can come true! Happiness is a journey! Think positive! You can do anything! But how many of these are accurate? How many are wise? And which of them are based on evidence you can actually trust? The answer is depressing: not many at all.
The Motivation Hoax exposes and unravels the nonsense that permeates the inspiration industry, and in its place offers a suite of tools and insights that are reliable, credible and, most importantly, tested.
Who will benefit from this book? The Motivation Hoax is for you if:
· You’re a leader who abhors clichés and vacuous platitudes.
· You’re an employee who desires a realistic guide to workplace success.
· You find yourself rolling your eyes when you see or hear yet another nauseating motivational quote.
· You value science over rhetoric, no matter how eloquently worded.
A reality check like no other, The Motivation Hoax is among the most refreshing, liberating and surprisingly affirming books you’ll read this year.
The Motivation Assessment Scale (MAS) Administration Guide (Mas Administration Guide) (Mas Administration Guide/With Score Sheets)
To Understand and Effectively Treat Challenging Behavior
Powerful: research-based, quickly and easily administered
Recommended by and for psychologists, teachers, researchers
Tested and Validated at home, school and work; with children, juveniles, young adults, adults
Develop Solutions that are practical, individualized, non-aversive, functionally related to the causes of behavior and lead to positive behavioral support
A Goddess in Waiting: A Girls Guide To Self Discovery
Growing up for girls can be a tough experience, with many conflicting voices and choices to make. Luckily, this optimistic guide for girls coming of age provides everything a girl should know about to help break through their insecurities and become their own personal Goddess. Sofia manages to meld together the best bits of differing philosophies in order to create a manual of growing up for girls which will one day see them living an authentic life filled with health, love and happiness.
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- A Goddess in Waiting A Girls Guide to Self Discovery
This Messy Magnificent Life: A Field Guide
Inspiring, personal, and often spiritual reflections on how women can find peace, make wise choices, practice everyday joy, and step into their power from Geneen Roth—author of the #1 New York Times bestselling Women Food and God.
From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people’s criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred—how and what she ate—she would be thin, happy, and free. That belief, she discovered, was false.
When her struggle with food ended—and didn’t change anything except the size of her thighs—she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when Geneen stopped trying to change or fix herself—that she was at last able to feel at home in her mind, body, and life. Now, she shares the wisdom of giving up what Geneen calls “the Me Project,” and finding the freedom, peace and power that await us just beyond it.
With humor, compassion, and insight, This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies, but also their confidence, choices, and relationships. This provocative, enchanting, and sometimes laugh-out-loud look at the imperfect path women take to step into their own power, presence, and ownership is based on the author’s personal journey and her decades of work with thousands of women around the country.
Roth embraces everyone’s unique and often unsung potential and shows us how to be open, curious, and kind with ourselves; how to say no to people and ideas that hold us back; how to let go of grudges and anxieties; how to pick ourselves up after setbacks; how to say a resounding yes to the world; how to move from fixing ourselves to finding ourselves; how to find joy in the ordinary; and how to experience the extraordinary right here and now in our bodies.
With a foreword by Anne Lamott, This Messy Magnificent Life is a compelling and often quirky look at what it means to be an imperfect but unapologetic woman living a (mostly) magnificent life.
She Wins: The Ultimate Guide for Women to Gain a Winning Mindset and Lead a Winning Lifestyle
She Wins is the ultimate guide for women, filled with valuable lessons, quotes and affirmations to gain a winning mindset and lead a winning lifestyle. For years, Empowerment Coach Andromeda Raheem, has toiled to empower women through online courses, conferences, workshops, and messages that spark hope and foster a winning disposition. She Wins was written from a desire to ensure that women have tools and strategies to evolve into the absolute best versions of themselves. She Wins is full of inspiration and information that will give women from all walks of life confidence to live boldly in purpose, walk fiercely in power, overcome losses, and become unstoppable in both their personal and professional lives. It’s time to win!
Bring Your “A” Game: A Young Athlete’s Guide to Mental Toughness
Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport.
Bring Your “A” Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition.
Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your “A” Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
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Reclaim Your Power!: A 30-Day Guide to Hope, Healing, and Inspiration for Men of Color
Reclaim Your Power! A 30-Day Guide to Hope, Healing, and Inspiration for Men of Color is a compact but powerful book in which community philanthropist Terrance Dean provides men of color with meaningful, spiritual meditations that can be practiced anywhere at any time. Quotations and exercises further build upon the daily lessons in the book. Among them: Listen; Be Still; Can’t No One Stop You but You; Faith; Have Integrity; and Move, Mountain, Get out of My Way!
“It’s no accident that you have this book in your hands,” writes Dean in his Introduction. “You or someone you know has thought enough about you to get you started or help you remember your connection to Spirit. Know that everything is divinely created and that you are meant to be here, right now, at this time, to become aware of your greatness. I encourage you to read this book and be open to its message.”
Reclaim Your Power! is designed to help men discover their own source of healing, hope, and inspiration—one cannot help but feel empowered after reading this book!
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- Used Book in Good Condition