Decide to FEEL like the phenomenal mother you are! Use these powerful phrases to stay happy, present, and connected to the joy of raising children. Ten minutes a day spent in mindful devotion to yourself will ripple into oceans of peace and positivity.
Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport.
Bring Your “A” Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition.
Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your “A” Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
In his first volume, “Bring It Out: It’s In You” (30 Affirmations for African American Boys Growing up without Their Fathers), Raymond Smith addresses the problem and answers the call to create a difference in the lives of black boys, who are forced to grow up without the love and guardianship of their fathers. Expressed through spoken word, short stories and weekly challenges, he takes the reader on a journey of self-discovery. Every word is crafted with love and kindness, revealing and unlocking their true potential on every page.
If the words “President Trump” cause your blood pressure to rise, your stomach to tighten into knots, and the feeling your head is about to explode, this is the book for you. Featuring 365 affirmations – one for each day of the year beginning with his inauguration on January 20th – Surviving Trump offers the reader a daily dose of positive words to provide hope for a better world and sustain us all for the fight ahead.
Positive thinking — are you embracing its potential?
Do you have trouble getting motivated? Do you want to bring more positive thinking into your life?
Motivational quotes are incredibly powerful, and it’s no wonder the best of them go viral on the internet. When you find a motivational quote that resonates with you and encourages positive thinking, it can instantly transform the rest of your day almost like magic.
In this motivational book, author Jenny Kellett has collated 365 of the best inspiring quotes that promote positive thinking and increase motivation — that’s one for each day of the year.
Whatever you are going through in life, there is a quote that will undoubtedly inspire you to fill your day with positive thinking and reap the rewards of a happier, more fulfilled life.
Positive thinking has been recognized by the Mayo Clinic and other leading health organizations to promote a variety of health benefits. Health benefits that positive thinking may provide include:
– Increased life span.
– Lower rates of depression.
– Lower levels of distress.
– Greater resistance to the common cold.
– Better psychological and physical well-being.
– Reduced risk of death from cardiovascular disease.
– Better coping skills during hardships and times of stress.
This book also makes for the perfect gift for a loved one — everyone can do with more positive thinking in their lives!
Buy 365 Days of Positive Thinking today and feel the difference tomorrow.
You can’t help feeling happy when you’re coloring these cheerful, feel good words and phrases!
Are “sweary word” adult coloring books not your thing? Have you had enough of the negativity and unpleasantness? Now you have an antidote to all that: OrnaMENTALs Feel Good Words. This all-ages coloring book contains 30 fun designs paired with inspirational words and phrases for your coloring enjoyment. It’s the anti-sweary coloring book!
These original, hand-crafted illustrations by Sue Chastain are digitally enhanced for crisp lines of the highest quality. Designs include: Smile Bloom Cheerful Sweet Dreams Power Soar Thank You Explore / Discover Sweet as Honey Seasons Shine Celebration Freedom Heart Throb Relax Wonder Follow Your Bliss Faith Hope Love Rise and Shine Fun in the Sun True Love Strength Breathe Unity Rooted in Love Simple Pleasures Helping Hands Redeemed + Bonus Pages and Color Test Sheets These pages are not meant to be kept in a book! That’s why each design is printed twice–once as a full page to color, and again in a smaller size for you to cut out and make into a greeting card.
What’s 3D about it? A subtle shadow effect is applied to specific elements to make them pop off the page a little. The shading effect will show through depending on what media is used. Though you may use any media for coloring this book, the 3D shading shows through the best when lighter colors of translucent media is used.
Pages range in difficulty from simple to moderately intricate and are suitable for all ages and skill levels. Coloring pages are single-sided.
What are you waiting for? Get your copy of OrnaMENTALs Feel Good Words… then relax, color, and get happy!
Flower Coloring Books For Adults Henna Paisley Mehndi Doodles Element For Creative Coloring Inspirations Black Line Art Ornate Flower Design Collection, Ukrainian Ethnic For Art Activity Relax And Meditation Seamless Pattern With Flowers. Ornate Zentangle Textures.Mandala Design Help To Inspire Creativity, Reduce Stress And Bring Balance Animals In The Ethnic Ornaments Creative Coloring Animals Such As Rhino, Sheep, Pig And Eagle Hope To Enjoy And Fine Tip Pens, And Colored Pencils
We start out with the best intentions. We’re going to exercise more and get in shape! Then five days a week at the gym turns into two…then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we’re over whelmed and overextended – and exercise feels like another chore to complete. Is it any wonder we don’t stick with it? Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while “better health” or “weight loss” sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we’re not going to exercise unless it makes us happy right now. So what’s the solution? To achieve lasting fitness, we have to change our minds – before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat – making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don’t sweat, we really benefit. The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Complete with work sheets, tips, and techniques, getting in shape has never been so easy – or so much fun.
Take a look in any bookstore, whether on line or brick-and-mortar, and you will fi nd dozens, even hundreds of books on leadership. But the focus of most of these books will be on the mechanics of leading. But leadership is more than the act of leading. Leadership is about the quality of relationships and infl uence. In The Affi rmation Principle, Dr. Bernard Curtis advances the proposition that organizations can bring out the best in people and achieve extraordinary success by understanding how to lead and care for the human spirit. Dr. Curtis begins by presenting the business case for the importance of organizations to understand the benefi ts of valuing people. In part one he explores the unstated contract between employees and employers, describes what organizations must do to connect with their people, and challenges leaders to have the courage to change. In part two, he shares a new concept and model of leadership based on human-affi rming behaviors and sound humane principles. In part three, Dr. Curtis shows how leaders’ value to the organization can be measured, how they can become more accountable, and what they can do to bring out the best in their people. The Affi rmation Principle offers some keen insights into the leader-follower relationship. This book provides some new tools to help the serious leader take their leadership thinking and skills to the next level.
