An affirmation journal is a great way to: – Create a more positive inner dialogue. – Surround ourselves with words that help us grow. – Fill our emotional bucket. – Create a record of good emotions and words to rely on and consult in times when we don’t feel so amazing. This affirmation journal was created to help children learn the habits of thinking positively about themselves and re-wording challenges into strengths. With helpful words and affirmation starters, it’s a great way to start planting those seeds of self-esteem.