A fresh new take on modern meditation, 24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing.
This audiobook short presents 16 different exercises to help us bring that little bit more awareness, calm and kindness to even the busiest of days.
Mindfulness is Key! Very interesting concept! I’m definitely going to use some of the ideas given in this book that takes you through a day of staying mindful. Thanks! LIFE SCHOOL LESSONS
Mindfulness as it’s supposed to be Mindfulness should become a habit in everyday life so why not use it in everyday life instead of limiting it to formal meditation. This book will inspire you to find more mindfulness opportunities every day.