If we want emotional peace and well-being we have to work at it. We have to set boundaries and standards. We have to learn to put our emotional health first. And that begins with understanding whats pushing our buttons and how to control those triggers so that we don’t allow people or circumstances to control and destroy our peace. Negative self-talk factors greatly into your emotional health. For many of us what we say to ourselves when we are stressed either tends to be negative or working against us. Its important that we learn to think positively so that we negate the negative self talk and stop building barriers to our own success.
Tag: Midst
24 Hour Mindfulness: How to be calmer and kinder in the midst of it all
A fresh new take on modern meditation, 24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing.
This audiobook short presents 16 different exercises to help us bring that little bit more awareness, calm and kindness to even the busiest of days.
Unglued: Making Wise Choices in the Midst of Raw Emotions
God gave us emotions to experience life, not destroy it! Lysa TerKeurst admits that she, like most women, has had experiences where others bump into her happy and she comes emotionally unglued. We stuff, we explode, or we react somewhere in between. What do we do with these raw emotions? Is it really possible to make emotions work for us instead of against us? Yes, and in her usual inspiring and practical way, Lysa will show you how. Filled with gut-honest personal examples and biblical teaching, Unglued will equip you to: Know with confidence how to resolve conflict in your important relationships. Find peace in your most difficult relationships as you learn to be honest but kind when offended. Identify what type of reactor you are and how to significantly improve your communication. Respond with no regrets by managing your tendencies to stuff, explode, or react somewhere in between. Gain a deep sense of calm by responding to situations out of your control without acting out of control.
Standing on My Own Two Feet: A Child’s Affirmation of Love in the Midst of Divorce
Addison is a regular kid whose parents are going through a divorce, but he knows that no matter what happens, his parents will always love him. The text in this beautifully illustrated picture book is inspiring, gentle, and uplifting, and teaches kids that having two homes to live in can be just as great as having two strong feet to stand on.