In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor and researcher, revealing the innovative steps he takes to prolong the lives of not only cancer patients but all those hoping to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his analysis into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily habits.
A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care using inexpensive and widely accessible tools that are based on the latest and most reliable science. Now go live life!
This book is a summary of solid research and basic good sense. This book is a great reminder of what is a healthy lifestyle, usually something intuitively known by all of us. And it is not based on fads or the latest research study. This book is a comprehensive review of what is known to most of us, and now proven to be backed up by extensive solid research. (He includes only information proven in solid clearly defined research studies.)What makes this book so good is the reminder and reinforcement of how much influence we can actually have on…
Quick, easy-to-read tips on living a longer and healthier life Dr. David Agus, a professor of medicine and engineering at USC, is also the author of the best-selling but controversial book . His latest, “A Short Guide To A Long Life,” is best-described as an easy-to-read, cliff-notes version of his recommendations for improving your health. A pioneer in cancer research, his tips have a heavy bent towards preventing cancer, but also cover general wellness. If you’ve…