Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won’t tell you: Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you Why plateauing on this diet is actually a sign that you’re on the right track Why artificial sweeteners have the same effects as sugar on your health and your waistline Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, seventy delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
I am evolving! I’ve used this system for over a year now. It is awesome, and has changed my outlook on the world around me. Simply realizing the effect different types of food have on my body is critical. The concept of summer and winter foods is amazing and works like a charm.Â
Couldn’t put the kindle book down…. … Couldn’t put the kindle book down….but have questions for the doctor.On his video promoting his products (which I have bought incidentally), he says that you must never eat soy products yet in the book he recommendsSoy. What’s the deal????
Healthy LIving through proper eating! I have been living a Paleo Lifestyle for about 15 months now and it has transformed my overall health and my body weight. Dr. Gundry’s book is a natural extension of a Paleo Lifestyle that provides well researched information about how to maintain and extend a more healthful approach to what we do everyday… EAT. For myself, my GURD has completely healed and I no longer take medications to control acid reflux. Also, the inflammation that was at the root of my joint pain and dental issues…