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Eat Move Sleep: How Small Choices Lead to Big Changes

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“Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one’s lifestyle…Rath’s ’30-Day Guide’…is clear and actionable.” – Kirkus review From the #1 New York Times bestselling author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes an audiobook and online application that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkable audiobook offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic – in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than an audiobook, Eat Move Sleep is a new way to live. Create your own Eat Move Sleep Plan with a 10-minute self-assessment and find more information online at www.eatmovesleep.org.

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3 thoughts on “Eat Move Sleep: How Small Choices Lead to Big Changes

  1. I’m on the fence for this one. Don’t we all know by now that we should eat right, move more, and sleep better? Eat, Move, Sleep by Tom Rath supplies 100 or so tips on how to go about doing what we know we should do. In 30 short chapters, Rath covers a wide range of information concerning diet, exercise, and sleep. I like that he cautions people that all three facets work in unison, and to ignore one facet affects the other two. Just as the saying goes, exercise cannot compensate for a poor diet. Combating our sedentary…

  2. Exactly what I needed to read. I remember hearing an NPR report one day that your morning workout was almost totally diminished by the fact that you (me) sit all day long. I remember kind of panicking about that and I thought of it often. And then I read this book and that is one of the central points – YOU ARE MEANT TO MOVE. One of the gigantic take-aways I got from this is that I NEED a desk around my treadmill. The author, Tom Rath, deals with a very rare genetic condition and he utilizes many basic “tricks” to…

  3. Changes You Really Can Make At this point, most of us probably know that we should eat right, move more, and sleep more. Making those needed changes? That’s a lot harder than just knowing we should. Tom Rath knows a lot about health, wellbeing, and happiness. He also knows about the things that get in the way.So here’s a starting point: did you know that the extra minutes of sleep you get by hitting the snooze button aren’t really restful at all? If you train yourself to get up as soon as the alarm sounds, you…

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