Overcome the stressful problem of insomnia with this superb, high quality hypnosis CD by Glenn Harrold. Insomnia and sleep problems are often caused by stress, anxiety and having a busy mind at the end of the day. Hypnotherapy is uniquely effective in solving sleep disorders in a safe and natural way, free of any harmful side effects. Track 1 utilises skilled hypnotherapy techniques to help guide the listener in to a deep relaxing sleep every night. Track two is titled ‘Lucid dreams for problem solving’. This track is also a hypnotherapy session that will induce a restful nights sleep, and will help cure sleeplessness and bad dreams as well as guiding you to find solutions to any problems through your dreams. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level (between 6 – 10 Hz), which is a pre requisite for a good nights sleep. Even the most ardent insomniac can’t fail to wind down with this powerful relaxing hypnotherapy CD. Features two 25 minute hypnotherapy sessions containing: A pleasant relaxing voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range – a deeply relaxing and unique effect. 60 B.P.M digital sound effects – all compounding the overall effect.
It could have had 5 stars There are two kinds of insomnia. The first is the one everyone knows about, which is trouble falling sleep. The second kind of insomnia is trouble staying asleep. This means waking in the night or waking up early.If you have chronic insomnia you should look into treating the causes of it instead of just covering it up with medication or hypnosis. The book “Say Goodnight To Insomnia” which is also available on amazon.com was written by a Harvard psychologist, is backed up by the most established scientific research, is very effective and it is holistic. In addition to getting you to sleep it will also make you healthier and happier.This CD deals very well with the first type of insomnia. It will put you to sleep. However, it is very weak on the second type of insomnia.I used it several times after having a two week period where I could only sleep about 2 hours a night. The CD would get me into a deep sleep, but then I would awaken with a jolt…
Seems to be working for me You need to wear headphones to get the full effect of this hypnotherapy CD. The liner notes warn you to be careful about wrapping the headphone leads around your neck because you may fall asleep before the CD ends. This is exactly what happened to me, so I stopped using headphones.
Wow!Wow!Wow! Okay, I know everyone has different problems going to sleep but I have to say that this has blown my mind completely. My particular problem sleeping is that i will litterally lay in bed for hours tossing and turing and my mind WILL NOT shut down. It seem that night time is the time that I’ve alway reved up, or decided that I can’t stand my closet being unorganized one second longer so I’ve been to several doctor and exausted the medicene avilible. They work for a while then don’t anymore. With this CD I just get sleepy and go to sleep. The first night that I had it i was so nervous and sckeptical that i figited though most of it and then decided that it wasn’t working, turned it off, and got up.. but amazingly when i got up i felt the way i usually feel when i’ve been sleeping (kinda drowsy) so i went back and laid down and thirty mins later i was asleep (usually takes me 2 or 3 hours) the next night i chilled out and just layed there and listened when it was over i turned off the…