The deer on the cover of this audio CD represents what this hypnotic audio product can do for you. [Deer: A gentle and adaptable animal. The embodiment of serenity.] This Audio CD contains 2 programs. Program 1:Hypnosis for Overcoming Anger. Anger can become a thing of the past. Verbal step-by-step instructions gently guide the listener into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help calm the emotions so that life situations may be handled calmly, coolly and sensibly. Program 2:Relax and Release Anger. Step-by-step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 2 enhances the effects of program 1. Program 1 and program 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and how best to use this CD to achieve the greatest results. Effects will vary from person to person
Having been through hypnosis training myself I found this to be an effective approach. I feel Janet did a great job with this CD.