Relaxation has a profound effect on health, but the more you try to force it, the harder it is. On Relax Rx: A Self-Hypnosis Program for Health and Well-Being, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives us his effortless drug-free prescription for relaxation: a clinically designed audio program of guided trancework sessions that are medically proven to reduce physical tension, relieve anxiety, and create inner calm¿in just 10 minutes. Note: Possible side effects of practicing the self-hypnosis techniques offered in this program include restful sleep, increased energy, and mental clarity.
used frequently Bought this to help with the anxiety of IV chemotherapy. It helped that, healing work and just for falling asleep. I haven’t been able to achieve as good affects by myself, but just put the MP3 player on and off we go!
A Wonderful, Inexpensive, Effective Tool for Stress Reduction, Relaxation, and Health I love it! The “Warning” box on cover of the “Relax Rx” CD says: “WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.”And it’s right!Relax Rx, from Dr. Steven Gurgevich, is a terrific audio CD program that teaches practical relaxation tools using his clinical self-hypnosis techniques.We’re not talking “relaxing” in a generic way here. We’re talking about the specific medical definition, which has very clear health benefits. According to Dr. Gurgevich: “Relaxation is a physiological state in which the heart rate and respiration are calm, blood pressure is relaxed and normal, digestion is functioning comfortably and efficiently, muscles are relaxed, nerves are calm, and one feels a sense of peace, calm, and safety.”There are a variety of ways to tap into the mind-body connection — meditation and tai chi for example — to achieve…
1 hour session on self hypnosis. I have a strong interest in psychoanalysis and got a couple of Gurgevich’s CDs as a gift.Over time I got to sample his Relax, Anxiety and Panic, and Dating and social comfort as well as 16 CD set of Hypnosis fundamentals. They all share a lot in common. They are all recorded in a similar style, and have about 40% same content.This is a interesting and powerful tool. I personally like his style, but its such a personal thing that I strongly recommend finding a sample, or buying a small set like this one before committing to smething bigger.Price on this set is very reasonable. Many equivalent products run into the hundreds.There is a lot of similar products out there. I also recommend looking into Roger Elliott, and Tony Robbins for similar effects.