I AM the Coloring Book is all about you! Relax while you color the 27 intricate designs with positive affirmations in this adult coloring book.
You’ll love this adult coloring book for stress relief and the positive thoughts that will come while you are coloring.
Do you wish you were more self-confident? Gaining confidence is possible! Most experts agree that self-confidence is a learned skill, a combination of self-esteem and self-efficacy. Why wait? Start today, have a positive attitude – believe in yourself, your abilities, and your goals. With some self confidence motivation you will have the courage to change… Self-confidence is one of the most important life skills we need in almost every aspect of our daily lives, yet so many struggles to find it. To increase your self-confidence, you will have to develop a positive attitude about yourself, while simultaneously learn to deal with any negative emotions that may arise. Anyone can accomplish this kind of self-confidence, as self-confidence is a learned skill that can be practiced and eventually mastered. Self-confidence is something you can improve on every day. You should learn to set goals and take risks, as life’s challenges will further help to improve your self-confidence. If you don’t believe in yourself, how do you expect anybody else to believe in you? Try some of the tips listed in this handy guide, practice them daily, and soon you will begin to feel the foundation of self-confidence growing within you. Self confidence building Self confidence books self confidence and self esteem
Today’s world is hectic and stressful. Many people feel a lack of control in their lives. People can get so caught up in the surface aspects of their lives, they forget about the inside. They don’t listen to their bodies telling them to slow down, eat better, get some exercise, and nurture their spiritual lives. A quick, downward spiral can result.
So what can you do to heal your physical health and bring balance to your life? Author Clare Evans’ Pure Balance: Your Simple Guide to Self Healing, Growth, and Empowerment for Optimal Health and Wellbeing is a spiritual and practical guidebook for anyone seeking healing and balance in their lives. A cancer survivor, the author helps you discover that a balanced approach to healing-with both Eastern and Western traditions-often results in the most positive outcomes for physical health and spiritual, emotional, and psychological wellness. With interactive, engaging, pragmatic sections that invite the reader to chronicle their paths, as well as philosophical, therapeutic discussions about the mind, soul, and body, the author offers a wellspring of encouragement and advice for those on the journey toward health and healing.
In Pure Balance you’ll learn techniques to be healthy and feel love, peace, and happiness every day. You’ll learn to love yourself, experience wellbeing, and best of all, enjoy life.
Whatever your situation, God has a promise for you! This topically arranged collection of God’s promises will boost your faith in God, help you receive from Him, and enjoy all-round success and complete prosperity. Reading this book, confessing the promises, and meditating on them will bring calm, hope, healing, prosperity, and peace into your life, and set you in an atmosphere of success. This book contains over 1,000 promises made by God, specifically for YOU. You will see promises God has made to give you blessings, good health, deliverance, victory, glory, beauty, power, and many more. This book is an indispensable manual for tapping into the supernatural power of God’s promises packaged in his Word, the Holy Bible.
Previously published as The Ecstasy of Surrender.
Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer “yes” to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender.
The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it’s easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from “trying too hard”—and it helps you achieve goals more effortlessly and brings ongoing happiness.
With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional, and spiritual health—marrying neuroscience, psychiatry, intuitive medicine, energy techniques, and more—Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried, or afraid to let go.
The Ecstasy of Surrender Q&A with Dr. Judith Orloff
Let’s get this out in the open. Your new book is about surrender. A lot of people, especially in the United States, think of surrendering as something negative. We don’t give up! We preserve! We don’t surrender. We fight! What do you mean by surrender and how can it benefit us on a day-to-day basis?
I am so passionate about writing a book about surrender because, as a physician with more than twenty years of medical practice, I’ve seen that it is the missing part of the equation to happiness and health. I’m intrigued with the idea of surrender, not as defeat or loss—as it is frequently thought of—but as a positive, intuitive way of living. Contrary to common stereotypes that equate surrender with weakness, I’m presenting it as a way to gain mastery of your life. People don’t think surrender will work because they fear giving up power. In this book I want readers to experience the elegant balance of knowing when to exert control in their lives and when to let go. This is the secret to success and bliss.
Lots of people strive to keep all aspects of their life in control at all times, but when a crisis hits, such as job loss, relationship difficulties, or problems with a child, they spiral into anxiety or depression. What would be the first thing you would suggest they do to start healing and relieve stress?
The first step to healing is to realize: As much as we might like to control everything, everything cannot always be controlled. Accepting this will lead to inner peace. Of course, it’s natural to feel depressed and anxious when adversity hits, but the art of surrender allows you to exhale instead of clench. It’s important to surrender to the love that is around you for support. Mighty forces can come to your aid when you humbly surrender to life. This doesn’t mean giving up or giving in—it means accepting what is and trying to do your best with as much faith and hope that you can muster. And above all else, shower yourself with compassion. Know that life goes through cycles of change, and you can ride through like a surfer navigating a magnificent wave. Accepting life on life’s terms—learning to flow through joy and adversity—is the gorgeous dance of life.
Over the years you say you have personally learned to trust the process and surrender to those things you resist or fear. What have you learned and gained by surrendering? Are you always successful? What if I try to surrender, do so for a day, but then feel myself creeping back to my old ways? What can I do?
Surrender is my lifelong meditation! It keeps all of us healthy, younger, playful, more passionate, and flexible. I have only touched the surface of surrender. It’s natural to slip back to your old ways of overcontrolling. But be happy with baby steps. In this book I celebrate small changes. Don’t worry if you slip! Just pick yourself up and keep moving! Be grateful that you are making progress at all. Surrender is a journey that continues to awaken you. When I began the holy journey of writing this book, I longed to experience surrender more than anything else. Now, as my writing has concluded, I see how generous this book has been to me, how much I’ve softened and learned to let go. Surrendering has been the catalyst for my growth, even when it was terribly inconvenient and unsettling. This is where faith and trust come in. When you can flow with change, the results are incredible. I am in the midst of radical change—a great blossoming for which I am profoundly grateful.
We live in a fast-paced world and let’s face it: sometimes we get caught up in emotional traffic jams. You say that people can be blocked in different areas of their lives. Relationships. Money. Health. Sexuality. Does the modern world and pace set us up to struggle with letting go? Is there a way to embrace the modern world and the surrender at the same time?
When you choose to practice surrender, you are being a revolutionary, a path forger who is willing to challenge cultural norms. Western culture’s habits of overintellectualizing, overcontrolling, and pushing so hard that you sabotage and exhaust yourself do not work. In this book, I invite you to live life in extraordinary terms and to devote to your practice of letting go. Every moment of life is so precious—the modern world, your inner world, your soul’s journey. In this book, I urge you to surrender to it all. I encourage you to give yourself some time away from mundane reality (even five minutes each day!) so you can replenish your energy and faith and grow stronger. You need to be strong to function in the world. When you can spiritually, emotionally, and physically surrender it takes so much pressure off! And you can feel bliss. Yes, bliss!! Everyone is capable of it if you can surrender to the magnificent mystery of life and to your magnificent self!
Over the course of a decade, positive psychology authority Dr. Beth Cabrera has surveyed and interviewed more than a thousand women to gather insight into how to effectively balance career and family responsibilities. Beyond Happy: Women, Work, and Well-Being gathers essential findings and offers women proven strategies for living more authentic, meaningful lives.
Through the lens of shared experience, Cabrera thoughtfully examines the challenges women face and presents a simple yet powerful model for enhancing well-being that can both improve and transform lives. Helpful self-assessments guide you toward feeling good and doing good, and each chapter delivers tried-and-true tactics that real women have used to manage the difficulties of fulfilling their multiple, often conflicting, roles.
Discover pathways to reducing stress, experiencing greater joy, and finding more meaning in your life by employing Cabrera’s solid strategies for thriving based on personal values, developed strengths, and what matters most–enduring family ties and relationships.
Positive psychology focuses on building strengths and developing creative and positive thinking in order to boost happiness, well-being and achievement. It helps people to be motivated, maintain positive mental health, and to flourish in all areas of their lives. This resource is a fully-formed positive psychology programme designed to promote happiness, resilience and motivation in young people aged 11-18. It introduces the theory and research behind positive psychology, and includes a guidance section for facilitators on how to deliver the programme. The programme itself is made up of 24 chapters which reflect each of the 24 ‘character strengths’ identified by Martin Seligman, the founder of positive psychology. These strengths include creative thinking, kindness, fairness, leadership, forgiveness, and teamwork. Activities teach students how to develop these strengths and skills in order to initiate positive change in their lives. This resource provides teachers, counsellors, psychologists, social workers and others working with young people with a complete programme to promote well-being in young people and help them flourish in their lives.
Discover how to balance your Chakras for improved health, wealth and wellbeing in this full color illustrated guide!
Chakras are points in the body that direct the flow of life energy known as the Aura. It is believed by many eastern cultures that when your Chakras are not in perfect balance, you can suffer from poor health, psychological problems and other issues that have a negative impact on your life.
This book explains how to identify the symptoms that may indicate that your Chakras are out of balance and suggests a range of techniques that you can use to being them back into harmony.
In this easy to understand guide you will learn:
The historical origins of the belief in Chakras and the Aura.How to identify the symptoms that your Chakras are out of balance.What the Chakras are, with an explanation of the seven major Chakras.How to balance your Chakras with meditation using mudras and chants.How healing crstals can help you to balance your ChakrasHow to use powerful affirmations to keep your Chakras in harmony.Aromatherapy techniques that will help you to balance your Chakras.and much more!This is an ideal book for beginners that will tell you all you need to know to keep your Chakras in harmonious balance to bring positive benefits to your life.
Take action now. Buy Chakra Balancing for Beginners and get started on balancing your Chakras!
Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia’s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness.
