Self hypnosis CD by professional hypnotist, Rachael Eccles: PARURESIS


Do you suffer from Paruresis, also known as “shy bladder” or “pee shyness”?


Do you find the prospect of using public toilet/restroom facilities a real problem?


Do you find it difficult to pass water (urinate) when you sense other people may be be around?


This is a social anxiety disorder that can respond to hypnotherapy as a means of overcoming the habit pattern. As Paruresis is an anxiety disorder it generally becomes the case for sufferers that the anticipation of needing to go to the bathroom anywhere outside of the sufferers own home, can be a real problem. If you suffer with this you will be all too aware of the limitations it can impose on your life: Day trips, going out shopping, going on holidays or even visiting friends or relatives can be very difficult anxiety inducing activities. This self hypnosis recording aims to break down the connections that perpetuate the anxiety reaction. Visualisations in the hypnosis recording guide you through going to public toilets and feeling absolute calm, this is like a mini-rehearsal so when it comes to the real thing you feel very much calmer.



Just imagine the freedom of being able to go anywhere without needing to consciously worry about this problem?


Imagine feeling just as calm as anyone else about going to the toilet/restroom, able to urinate without any difficulty and without anxiety.



Gradually as you experience some positive occurrences of being able to go without difficulty, the belief in the ability to overcome the problem becomes real for you and the habit fades away. Please listen to this recording at least daily for 3 weeks and then use it as and when required thereafter. If you are still not sure whether hypnosis is for you, please visit the advanced hypnosis website (.org.uk) and read about how hypnosis works.