Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
At first Hated it – now I LOVE IT!! When I first popped this CD in, I absolutely hated it, and turned it off after one minute. Mind you, I have bought two other Indigo Dreams CDs for my young daughter, who loves them. I was so disappointed, I was tempted to return.Fast forward six months. I have a health crisis and am urged to listen to relaxation CDs. I give this one another chance, and just past the point where I first ejected it comes a line ” you may find you can only listen a few minutes at first…” I laughed, and continued. Now I crave this CD – I sleep better after listening, and the concepts percolate into my mind during my day. Highly recommended.
Love it, Love it ! ! ! Love it, love it, love it. My children have been using the Indigo Dreams CDs for years. They have had such a positive impact on my family that I finally decided to try one for myself. The stress managing exercises help me wind down from my daily stressful routine. I used to toss and turn till 1 am unable to shut my mind off. Now, I look forward to getting in bed knowing the CD will help me stop thinking long enough to fall asleep. I love the visualization that is also designed to boost my immune system. All of the techniques are easy to follow and listen to. The speakers voice is soothing and the music is also first rate. This entire series has become a part of my families lives. My kids are now enjoying the new music CD.
Worst Meditation CD I’ve Ever Listened To I bought this CD based on the reviews and was HIGHLY disappointed. I was looking for a Guided Meditation to aide me in relaxing and this does the opposite for me. It starts out with an “I Love Myself” mantra, aka “Affirmations.” The rest of the CD actually makes an attempt at guiding you through mediation but it serves, at least for me, only as a distraction. After giving it more chances, I found myself constantly questioning if the writer has ever meditated in her life. There is never silence, offering a chance to collect your own thoughts. Rather than bashing every track (which I could easily do) I will give one example. During the “Muscular Relaxation” track, the same saying is repeated over and over and over and over again for different parts of your body. There is no visualization and you know EXACTLY what will be said next after listening to the first three lines. In the end, I found that it makes me angrier rather than relaxed. Feel free to buy my copy.