This mental-rehearsal CD set, the four-week guided-meditation companion program to Dr. Joe Dispenza’s book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body “in space” and on “the space around your body,” as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
I love all of Dr I love all of Dr. Dispenza’s work. His meditations are helping me to change my life to what I want it to be
Fantastic Anyone who is interested in improving their life, this is a must. I also recommend the book that it goes with for clarification and understanding of the process.
I Could Do Without the Gong Show! I bought my copy of these two meditations directly from Dr. Joeâs website as a download for $4.95 for the both of them, instead of $14.82 for the CD thatâs listed here. He must have read your criticisms and re-recorded it, because the sound quality is decent enough for an mp3 file: 44.1 kHz at 192 kbps (one reviewer here said the CD audio quality was VERY bad). And, there is none of the offending sibilance (hissing sounds) in evidence. His website says, ânew edition now includes an introduction…