Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat–especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
Keep your eye on the big picture I read the other reviews and people have legitimate concerns. After I signed up on their website, I started to get e-mails from Dr. Hyman to buy this and that – not thrilled. However, I feel both his science and his solution are the real deal. I know first hand the insidious nature of sugar addiction. In am 65 years old, morbidly obese, and full of both despair about my situation but hope about the solution. As far as the cost, I have three comments: First, I buy my supplements from…
A good plan that can also work with some alternative diet plans, but not budget friendly IMO, the state of our food and health in American is at a critical state, and addressing blood sugar should be at the forefront of Preventative medicine. Many Americans (like myself) come from immigrant families who are seeing rampant high blood pressure, high cholesterol and diabetes and at younger ages.This is the second book by Dr. Hyman I have read, the first being The Blood Sugar Solution. Both books deal with blood sugar, diabetes, pre-diabetes, overall health/fitness, and…
Defeat the traps that make you fat and sick Can you actually start turning your health around in 10 days? Yes, you certainly can, and this book is an excellent guide to Hyman’s popular and science-based plan to “resetting” your body and ridding it of toxins — most especially sugar. Be warned: this plan goes far beyond diet alone. It is radical and time-consuming, and most people will find it a shocking change from their usual eating and living habits. But if you are ready to overcome easy habits in order to lose weight and improve your…