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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast

Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat–especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

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Chakras: A Beginner’s Guide to Healing with Your Body’s Energy Centers

The seven chakras-or spinning “wheels” of energy located along the spine-offer a powerful system for personal transformation. If you want to develop your intuition, communicate more clearly, or step into your power, join Anodea Judith on Chakras: A Beginner’s Guide to Healing with Your Body’s Energy Centers. In two sessions, you will learn how you can tap into your energetic system to improve your physical, mental, and spiritual well-being. Complete with a guided chakra meditation, this introductory programme shares more than 60 minutes of expert guidance to help you boost and balance your vital energy.

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The Science of Medical Intuition: Self-Diagnosis and Healing with Your Body’s Energy Systems

Almost 20 years ago, a Harvard-trained neurosurgeon named Norm Shealy was introduced to Caroline Myss, a young woman with a special gift: she could “see” illness in other people with only her intuition to guide her. After extensive testing, Dr. Shealy concluded that her ability to diagnose illness-even from remote distances-was 93 percent accurate. Now, in a major publishing event, these two pioneering voices are together again in a revolutionary self-care curriculum, The Science of Medical Intuition. First presented by Myss and Shealy at a series of infl uential workshops, The Science of Medical Intuition is designed to help you take control of your total health through intuitive self-diagnosis and healing techniques. Complete on 12 enriching sessions- more than 12 hours of learning-here is the only course that covers every phase of Myss and Shealy’s groundbreaking approach to self-care. Note: Completion of this course is a prerequisite for further studies of medical intuition with Caroline Myss and Norm Shealy. In addition, we recommend listening to Energy Anatomy (page 18) before ordering.