The runaway New York Times best-selling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on the Engine 2 Seven-Day Rescue Diet, listeners can expect to:
Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) And lower blood pressure by an average of 10/5 points
The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of listeners by showing that all it takes is seven days to see incredible and motivating results!
Worth waiting for! Finally a workable plan that combines the best of research results with pragmatic approaches to implementation. As a long term fan of all things Engine2, this one is the best yet. It doesn’t take 28 days to see results, we can measure them in as little as SEVEN! What a compelling starting point to joining the Plant Strong movement. Thank you Rip and Team for making this a reality!
Amazing Another wonderful and powerful book by Rip. The recipes appear easy to cook and put together which as a RN in a busy ER, triathlete and most importantly a father I need this.
Great Book For Beginner Plant Based Eaters This is a great beginner book for the new plant based eater. Experienced vegans will find the recipes on the simple basic side. I love the Bowls because I am NOT a fan of sandwiches. He has many good bowl ideas! He has open faced sandwich recipes for those who love sandwiches. I would have liked to see more gluten free options and gluten free info, and subs for allergies like citrus. I’m allergic to citrus, and bananas. If you’re highly motivated his plan is great. If you don’t think you can…