Posted on 3 Comments

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

The runaway New York Times best-selling diet that sparked a health revolution is simpler and easier to follow than ever!

The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on the Engine 2 Seven-Day Rescue Diet, listeners can expect to:

Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) And lower blood pressure by an average of 10/5 points

The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of listeners by showing that all it takes is seven days to see incredible and motivating results!

Posted on Leave a comment

Loose Leaf: Plants – Flowers – Projects – Inspiration

Showstopping floristry and plant installations, with projects to recreate at home

Exploding off the page with astonishing beauty and style, here are some of the world’s best in contemporary floral sculpture and installation to inspire your own creations at home. Alongside the superb photography of Wona Bae’s work, readers are offered 12 practical projects to try themselves.

Beginning with basic information on the types of flowers, sticks, and foliage that work together in a design, the book then takes readers through a themed selection of contemporary flower and foliage schemes to inspire their creativity when it comes to tackling their own installations. The DIY projects range from seasonal wreaths and hanging plants, to terrariums and earth-inspired headpieces.

Loose Leaf’s philosophy is that plants and flowers are essential for our health and well-being, both mental and physical, and this book shows the many ways we can bring the beauty of nature into our homes in truly stylish and inventive ways.