Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!
With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.
Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.
By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.
And all it takes is 14 days. You’ll be stunned by the reported results:
Lisa Gardner, 49, lost 10 pounds
Tara Anderson, 42, lost 10 pounds
David Menkhaus, 62, lost 15 pounds
Ricky Casados, 56, lost 12 pounds
You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!
Includes a bonus PDF with menu plans, recipes, a shopping list, and exercises
Worth Every Penny for Rapid Weight Loss I saw Dave Zinczenko on Good Morning America and had to buy this book after seeing that there’s a whole doughnut’s worth of sugar in my store-bought spaghetti sauce! Glad I did. Here’s what you’re getting: The first few chapters explain how food manufacturers are making us fat, and about how the author helped a ton of people lose weight by eliminating their added sugars. Then we get to the diet itself, which seems purposefully manageable and not too restrictive (three meals and one snack a day…
Not what i was expecting Disappointed and not what I thought the book would be about. More about American companies, food industry, government and how processed food and labelling contributes to our intake of sugar. Less practical help in reducing my sugar and small amount of recipes.
Life changing I was a test panelist for this book before it came out and lost a pound a day for the first two weeks. The premise that that added sugars—not all sugars—are making us fat. It’s got new research about how companies are making you fat by hiding in in your foods (even spaghetti sauce and salads), and then gives you recipes and more than 500 foods to eat instead, leading to rapid weight loss. I signed up because my doctor said I was at risk of diabetes. My wife and I ended up losing 15…