A Journal created to assist with bringing awareness to those behaviors and patterns that are keeping you from being the best version of yourself. If you continuously ask yourself, why did I do that? Why did I say that? Or say, I should of did this or I should of said that. Then this Journal was created to help you do what you feel you should have or do what you felt you could have. As with many professional services I must note that by using this book and working within this book you understand and agree that your decisions is that of your owns and no one is responsible for the choices you choose to make. If you believe you need outside help than it is your responsibility to get further assistance. With that being said, I hope and pray that this Journal helps you grow and become a happier YOU!