The bear on the cover of this audio CD represents what this hypnotic audio product can do for you. [Bear: Deep sleep (hibernation) comes naturally to bears. Bears give birth during their deep sleep period. Deep sleep enables productivity as well as creativity.] This Audio CD contains 2 programs. Program 1: “Hypnosis to Help You Sleep Deeply”. Verbal step-by-step instructions gently guide the listener into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help induce a deep, natural and restful sleep. The listener will awaken fully rested and refreshed, at their desired time, ready to begin their day. Program 2: “Relax and Sleep Deeply”. Step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 2 enhances the effects of program 1. Program 1 and program 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and how best to use this CD to achieve the greatest results. Effects will vary from person to person. Hypnotherapy is considered “complimentary medicine” and is not intended to be used in place of medical or psychiatric care.
So far so Good I listened to the CD and was wide awake during the playing of the CD and then after I turned the CD off and put my head on my pillow I was sound asleep and woke up feeling refreshed. I’ve had sleeping problems for over a year now and I use Ambien and the CPAP machine to help me sleep but this tape really helped me to wake up feeling refreshed. I’m glad I bought it.
If I could give this 10 stars, I would. Janet’s Hypnosis CD has been life-changing for me. I’ve suffered from insomnia for about 15 years…I’d sleep one to three hours a night and not be able to get back to sleep; It got so that I could barely function at my job, my memory was impaired and I started experiencing MS-like symptoms-weakness in legs and spine. I drank (a liter of) wine one night and slept the whole night through and since then, I’ve been dependent on alcohol to sleep. I tried to break this dependency several times,…
It’s worth a try! I think a product such as this is hard to review because I suspect that a remedy that works for some people won’t necessarily work for others. That said, I will relate what the cd did for me. I go through frequent phases where I cannot get to sleep easily, sometimes lying awake for hours with my mind constantly working. Other times, I awaken hours before I’m ready to and have difficulties getting back to sleep.Â