Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bulling Inner Mean Girls to reform school with their internationally recognized seven-step program.
There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out.
But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.
I love this book and this body of work because it … Self-love and self-acceptance have no substitute. I love this book and this body of work because it has helped me tremendously in reforming my Inner Mean Girls. This book clearly maps out the various types and how to transform them. I found the identification of my Inner Mean Girls to be an eye-opening process. A lot of information about myself was revealed. It is cleverly written which makes it engaging. I recommend this book to all women. Especially, the ones that think that they have to…
Get this for yourself and anyone else you care about! Thank you Amy and Christine for this book. Really helps to soften and eliminate the voice of our own harsh inner critic. I’m able to move away from negative self talk SO QUICKLY as a result of identifying my inner mean girl. Definitely sharing it with nieces and friends!
Give this book to all the women in your life. The time has come for the truth – and the transformation. This work is truly essential for where we are in our evolution as women. For so long – too long we have allowed our inner critic to rage within us and for a long time we felt like it was actually us. Now we know it isn’t us, but that predatorial inner mean girl (or dude). But what do we do then? Simply realizing it, doesn’t take us very far in terms of changing how we actually think and operate. The “Reform Your Inner Mean Girl” book by Amy Ahlers and Christine Arylo shows us HOW to…