Control Anxiety Before it BeginsÂ
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.Â
Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:Â
• Alter the fixed thoughts that can cause anxietyÂ
• Adjust your existing personal belief systemsÂ
• Challenge the idea of consensus realityÂ
• Balance your dualistic mindÂ
• Consciously create your own reality
Suffering From Anxiety ?– Please Read This. One of the hallmark of modern civilization is Anxiety. A silent epidemic that impacts everyone. Any book that helps with this problem is a commendable effort and is all the more relevant being written by a person who is in that field and treating hundreds of patients.STRESS VS ANXIETY: One of the important takeaway in the book for me is understanding the difference between stress and anxiety. Most of us mix up anxiety and stress which are two different . The book moves clearly in…