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Stress & Anxiety Relief: 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind (Fear, Depression, Self Help, Confidence, Self Esteem)

20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind

Have you ever felt like you are teetering on the brink of something truly horrible? You’re suffering from a strange gripping feeling in your chest, heart palpitations, intense fear and worry, and you regularly find yourself shaking like a leaf. Perhaps even you’ve begun to notice worrying and upsetting health problems creeping up on you, like excess hair loss, unsightly skin conditions, and IBS. And the worst thing is, no matter how utterly exhausted you feel, there are nights when you simply can’t drop off to sleep.

Rewind a couple of years ago or so, and that was exactly me. I’d spent too many nights burning the candle at both ends, sacrificing my own needs, pushing myself too vigorously in an attempt to get ahead of the crowd – but all it ended up doing was driving me towards utter stress and exhaustion.

But luckily, I found a way through before my entire world crashed around my shoulders, and you will too. I discovered some amazing techniques to manage my stress, I supercharged my lifestyle, and I uncovered some wonderful natural remedies that helped me to get exactly where I am today: happy, healthy and stress-free.

And you can get there too, no matter how bad things feel right now.

In the pages of this book, you’ll discover the right way to manage your stress levels to prevent them from reaching epic proportions (and it doesn’t involve making sacrifices either), you’ll learn the secret ninja tricks that will eliminate stress when you want instant results, and you will discover the amazing herbs, supplements and essential oils that will have you feeling amazing once again. And best of all, you’ll dive right into the psychology and biology of how you are feeling to get to the true root of the problem to make you stronger and happier.

Here are just some of the things you will learn from this book:

• The (often silent) symptoms of stress and how to spot them

• The amazing stress-responses inside your body

• Why the modern diet could be to blame for your stress

• How you can harness the power of your mind to overcome stress

• Why your personality isn’t to blame for your anxiety

• How you can eat yourself better using fresh and natural foods

• Tricks and tips to help manage your stress

• Which supplements will help eliminate your stress quickly

And so much more…

You see, there’s simply no need sacrifice your life to stress.

Grab your copy of this book today to learn how to overcome stress and anxiety for good!

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Anxious for Nothing: God’s Cure for the Cares of Your Soul

Stress has become part of our daily lives. We worry about our jobs, our relationships, and our families. And while there’s no lack of remedies for anxiety, no solution seems to offer true peace of mind.

John MacArthur, Jr. believes that peace is not only possible, it’s a divine mandate. Drawing from a rich legacy of teaching and ministry, MacArthur puts aside cultural cures to uncover the source of our anxiety and stress. Based on solid Biblical insights, Anxious for Nothing shares how we can overcome uncertainty, defeat doubt, and be truly worry-free.

This revised and updated edition includes a guide for both personal and group study and features discovery questions, suggestions for prayer, and activities, all designed to connect life-changing truths with everyday living.

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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

Control Anxiety Before it Begins 

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. 

Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: 

• Alter the fixed thoughts that can cause anxiety 

• Adjust your existing personal belief systems 

• Challenge the idea of consensus reality 

• Balance your dualistic mind 

• Consciously create your own reality

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The Channeling Zone: American Spirituality in an Anxious Age

Few expressions of New Age spirituality evoke greater skepticism and derision than does channeling, the practice of serving as a vessel for the voices of ancient or otherworldly beings. Channelers claim to be possessed by angels, aliens, and “ascended masters” who speak through them, offering advice and solace. Intellectuals dismiss them as cranks and charlatans; evangelical Christians accuse them of trafficking with Satanic forces. Meanwhile, the steady spread of channeling from the West Coast to the American heartland fuels the fear that the United States now confronts an epidemic of public irrationality.

The Channeling Zone reveals that this controversial practice has deep roots in earlier forms of American spiritualism while manifesting the most current concerns and anxieties of American life at the end of the twentieth century. Basing his analysis on dozens of interviews with practicing channels and extensive participant-observation research in New Age workshops, Michael Brown takes readers into the world of those who find meaning and inspiration–and occasionally a lucrative career–in regular conversations with spectral beings. Drawing on his previous research among Amazonian Indians, he brings a historical and comparative perspective to the study of this flamboyant expression of contemporary spirituality.

Neither a debunker nor an advocate, Brown weaves together the opinions and life stories of practicing channels and their clients to bring their world and its assumptions into higher relief. He describes the experiences that lead often highly educated, middle-class Americans to conclude that useful information is filtered through the spirit world. He pursues the nature of the quest–the fears, hopes, and expectations of the seekers–and finds its roots in traditional American notions of individualism and self-perfection. The Channeling Zone is a lively journey into the complex social world of the thousands of Americans who have abandoned mainstream religions in search of direct and improvisational contact with spiritual beings.

Channeling is an old practice dressed up in a new name. Every culture has its conduits to the afterlife. In late 20th-century America, it seems those conduits tend to be primarily female, middle-class, and in touch with their inner Sufi warriors. Starting in the early ’80s with JZ Knight and her 9,000-year-old Sufi guide, Ramtha, channeling in its most recent, new-age persona entered the mainstream consciousness. Earlier, in the days of good old-fashioned seances, people visited mediums to get in touch with the deceased; now they go to hear variations on 12-step affirmations. In his book The Channeling Zone, Michael F. Brown, a professor of anthropology and Latin American studies at Williams College, offers an insightful look at the religious, commercial, and psychological aspects of channeling.

Professor Brown bills himself as a “participant-observer” in his study, a role that permits him to explore some aspects of the subject at greater depth. His book details the phenomenon of channeling without attempting either to debunk or support it. Although Brown provides an artful analysis of a controversial practice, some readers may find it frustrating that he describes channeling’s rather self-absorbed messages at length but seldom submits them to rigorous examination.