Self Care An Authentic Journey is a combination of tools and techniques the author has used in her own life as well as in private sessions with her coaching clients. The tools and techniques contained within this book assist in living a more fulfilled and nurturing life. Self-care is the basis to thriving in life and the author writes simply and on point as she walks you through a process of self-discovery, empowerment and fulfilled living. This is a journey from depletion, overwhelm and survival to fulfilled living and thriving. It is not just a once off read, but a set of exercises to use whenever you feel your self-care needs a re-haul or boost.