Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
By Midas / July 19, 2013 / 3 Comments / Empowerment
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
Tags: anxiety, Beat, Completely, Depression, edition, Powerful, Program, Revised, SelfCoaching, Updated
3 thoughts on "Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated"
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Self-Coaching stands above the rest! Having read many, self help books, I felt Self-Coaching stood above the rest! Although I could write pages on the benefits of this book, I will try to keep this short. I often find that it is difficult for those that have not had to deal with depression to understand or relate to what we go through, and the books out there tend to be very clinical. However, Self-Coaching gave me a new prospective on the self-help book. Dr. Luciani’s methods of “coaching” have allowed me to begin taking…
A terrific guide for your first steps! I purchased this book on the recommendation of a friend, and as a ‘compantion of sorts to ‘Undoing Depression.’ This was one of those rare self-help books that genuinely seems to be centered on that premise.
Fantastic! Not just for anxiety and depression! This book is fantastic, not just for anxiety and depression, but for issues of self-esteem, shyness, excessive introversion, anger, perfectionism, etc. I am exploring all these things in therapy and with medication, but felt that there was something more, some common thread, common cause…and the author has found it.