Matching Tips to Pounds
The secret to losing weight and keeping it off for good is simple. It’s the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you’ll never miss, make substitutions you’ll relish, and retool your mind to view eating in a whole new way. All in a style that’s fresh, entertaining, and fun. Here’s just a taste of what you’ll discover inside:
How singing in the shower can help you lose 26 pounds.
How visiting Old MacDonald” can help your kids lose 10 pounds.
How your alarm clock can help you lose 14 pounds.
How Batch” Recipes can help you lose 40 pounds.
Plus lots more tips for the whole family!
Common sense with results Katherine Tallmadge’s approach is simple and motivating–I’ve found it easy to follow and by making very small changes to my daily habits I have managed to lose 40 pounds. The best part of her method is that it’s genuine lifestyle change –something I feel confident I can do forever.
Diet Simple Katherine Tallmadge’s book, Diet Simple,to me is slightly reminiscent of the “Big Book” of Alcoholics Anonomous. Not that it recommends a 12 step program for people who overeat or who have spent a lifetime battling weight and eating disorders, rather it offers those of us who strugle with these issues some experiance, strength and hope.
Simple tips to lose weight but….. If you are a traditional dieter you may enjoy Tallmadge’s book, “Diet Simple”. In the book Tallmadge gives a number of tips on how to fit in exercise and eat less calories. However, most of the tips will be ones you already know. And many of the tips are repeated in the book in a slightly different manner.