If you care about your health, you’ve no doubt dedicated time to working out and improving your physical well-being. An hour at the gym or a long run gets your heart pumping, but what do you do about your spiritual health?
Many are at a loss when trying to transfer ideas about physical well-being to the emotional and spiritual realm. Use Inspire Body, Mind, and Soul as a guide to living a more healthy and balanced life.
This daily affirmation guide, written by internationally recognized fitness expert Karen Ficarelli, gives you simple wisdom to carry through the day.
Ficarelli’s affirmations cover a number of important subjects and teach you a variety of different lessons, including
how to celebrate your unique experiences and viewpoint, how to improve your self-esteem and self-worth, how to greet challenges head on, how to design your own life plan, and how to stop waiting for happiness to fall into your lap and start creating it for yourself.
Ficarelli’s advice alternates between practical tips to improve your health and deeper ruminations on your spiritual path forward. Each new affirmation helps you develop a positive viewpoint, understand the connection between body and spirit, and cherish the wonderful things in your life
Five Stars Love the book. Great way to start my day.
It is like taking a mental vitamin every day I started to read this book right away, I find it very inspirational and motivating to start my day. It is like taking a mental vitamin every day. Just like the title you need to feed all three, BODY, MIND AND SOUL.
I am so happy I found it This book is a true treasure. I am so happy I found it. I have followed Karen Ficarelli on Facebook for years. She truly inspires me to begin each day with a fresh new look at life and always provides the inspiration needed to achieve success body, mind and soul. I especially enjoy that the quotes are categorized in the index, making it easy to find any general subject area or desire. I strongly recommend.