This personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Wonderful daily motivator! Linda Spangle offers great insight into what it takes to persevere with any weight loss or weight maintenance journey. This book is a great reminder that each day is a new day, and each choice we make determines if we succeed or fail. This book offers many tips and tools on how to succeed, and how to get back on track when a slip-up occurs. I really enjoy the life application suggestions at the end of each day’s reading, and find that journaling my way through each day’s lesson has really…
100. Days of Weight Loss is a practical tool to help in weight loss and maintenance This book is a terrific aid in sustaining weight loss. Emotional issues are what make wreight loss so difficult. If weight loss and control were easy, there would not be a huge epidemic of obesity today. The obvious formula: eat fewer calories than you use and viola! Perfect and permanent weight loss. Reality doesn’t work that way. Linda Spangle helps one deal with the day to day emotional issues of weight loss and maintenance. This book is a great tool for dieters.
Good, solid, tips. Not a diet that tells you what to eat. This book is amazing. If you need help getting a handle on your weight (and not the love handle kind) you need to read this book. I read it 8 years ago and lost 85 pounds. I managed to forget the principals, and gained the weigh back. I’m re-reading it. It’s broken into 10 day sections. The first section is getting you in a mindset to change your lifestyle, not to diet. It’s not a diet. It will not tell you what to ear. It will tell you how to handle your brain, food in general, and…