#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.
Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.
It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort.
Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are.
ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR
Praise for Rising Strong
“[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post
“With a fresh perspective that marries research and humor, Brown offers compassion while delivering thought-provoking ideas about relationships—with others and with oneself.”—Publishers Weekly
“It is inevitable—we will fall. We will fail. We will not know how to react or what to do. No matter how or when it happens, we will all have a choice—do we get up or not? Thankfully, Brené Brown is there with an outstretched arm to help us up.”—Simon Sinek, author of Start with Why and Leaders Eat Last
An Amazon Best Book of August 2015: You may be someone who looks at Rising Strong and says, “oh, that’s not really for me….” Translation: I don’t read or need that self-help stuff, give me a good novel and go away. But Brené Brown isn’t a spiritual guru, or someone who’s risen from the ashes to tell us how to live our lives. She’s a researcher. And Rising Strong isn’t some feel-good-get-over-it regimen; it’s more investigative reporting on the common denominators of people who whole-heartedly get back up and go another round after getting their asses handed to them in big and small ways. In her straightforward Texan voice, Brown sets the table for us to get curious about life’s sticky moments and invites us to serve ourselves a plate of what she’s learned in over a decade of research. I don’t know about you, but I’m not trying to be famous or come up with a cure that will change the world, I just want to live happily and keep getting back in the arena whether I’ve been rocked on my heels, knocked to my knees, or gone face down in the dirt. For my money, seeing how I can do that better is worth reading about. – Seira Wilson
Depth of Soul Rarely does a book speak to me enough that I would feel compelled to write a review. This book speaks to me on such a deep level, I feel I must. The concept that grief is connected to forgiveness was the missing key for me in respect to some major hurts I’ve yet to be able to let go. After sobbing to the recognition, I was able to find the relief and understanding that had previously eluded me. Thank you, Dr. Brown!
I’m a Fan, But This Book Missed the Mark I have loved Brene Brown’s books but this one didn’t resonate. Too many personal anecdotes and examples that didn’t apply. I got tired of her “cussing” and while I appreciate that she’s proud of being from Texas, a list of why she’s a Texan didn’t apply to this book. I felt it was something that would have worked better on her blog. Brown’s other personal examples of people around her “making up” things, her hatred of some poor woman she had to room with at a conference, and her…
A bold call to fall, get up, and try again This book definitely works as a standalone piece, but it’s meant to build upon her prior works. As Brene shares in the first chapter, the progression of her works is that the first book, http://www.amazon.com/The-Gifts-Imperfection-Supposed-Embrace/dp/159285849X, has the message “Be you,” while the next one, http://www.amazon.com/gp/product/1592408419/, is a call to “Be all in.” This book? “Fall. Get up. Try again.”