Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches.
Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices.
It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!
Inspirational and informative for ladies of any age. Simple concepts, good tips, gorgeous pictures, nice quality book. Nothing earth shattering inside this book, but it does contain sound information for getting, and staying, fit and healthy. Solid, simple and sound is really the best option anyway, as earth shattering tends to be unsustainable. This book has a solid foundation in health and fitness, as well as navigating real life situations while maintaining good behaviors. The exercises are well demonstrated and effective for a strong,…