How to enrich your life and destroy doubt in 5 seconds.
Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you’ll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.
The secret isn’t knowing what to do—it’s knowing how to make yourself do it.
Love this book! Easily one of the most readily applicable books on self improvement I have ever read! I could not love it more. If you’re feeling stuck, you need this book NOW!
This book highlights techniques that I have been missing from … This book highlights techniques that I have been missing from my arsenal. I have all the goals in place, I know why I need to work, I know how to work most efficiently but there is just seems a block in my road into transitioning everything into action. This book has solved that issue. It truly has been the book I have been looking for to tie everything together.
we may not feel like doing it When there’s something tough and out of the ordinary to do, we may not feel like doing it. We never feel like it. It’s too difficult, too much, too whatever. Mel Robbins understands this and her 5 Second Rule has been an exciting metacognitive tool that I have been using for months now. Ok. I’ve dabbled, used it in many situations to great effect, and I’ve lapsed into old habits too. Like any skill, it takes practice. But, 5-4-3-2-1, I’m really working this rule now! I’ve wrestled with…