Many women feel the distressing effects of low self-esteem. They worry that they are inadequate or worthless; feel insecure about their looks and dissatisfied about their bodies; doubt that they are lovable; secretly believe that they don’t deserve success and happiness; harbor fears that they are not bright enough, not talented enough, just not good enough.
The best Self esteem book I’ve ever read This book helped me fight for my self-esteem, and as another reviewer said, it’s impact lasts years. It’s the book I recommend to my friends struggling, like I did, for their self-esteem
An excellent guide to improving self-esteem for women. This is a succint and comprehensive guide to understanding how self-esteem is developed and how it can be enhanced. The authors examine the impact of developmental, cultural and religious attitudes and of media influences on a woman’s ability to accept and appreciate herself. They also offer specific, practical advice on how to address the various difficulties that arise as a result of low self-esteem. This is a valuable book, thoughtful and well-researched.
It’s impact will last years. I picked up this book over ten years ago. It really helped me to change the lens with which I view myself. Today I recomend it to the clients I work with. I find that it helps women deal with issues of self esteem in simple yet effective manner. It has excercises that are easy to do and have great results in changing how women view themselves. I highly recomend this for any women struggling with issues of depression, anxiety and or self esteem.