Tag: Deepest

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Meditations for the Inner Shaman: Awakening Your Deepest Guidance

“Within each of us is one who walks in beauty and balance-the one with access to unlimited knowledge, power, and tranquility,” says Dr. José Luis Stevens. “I call this true self the Inner Shaman.” Now this internationally-respected teacher presents three sessions of compelling practices for living from your spiritual core with Meditations for the Inner Shaman. A companion for Dr. Stevens’ new book Awaken the Inner Shaman (Sounds True, 2014), this audio captures the experience of direct oral transmission-a fundamental part of world shamanic traditions. Features guided practices for awakening your true perception, activating the wisdom of your DNA, connecting to spirit through the heart portal, and much more.

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Made to Crave: Satisfying Your Deepest Desire with God, Not Food

Made to Crave is the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. If you are struggling with unhealthy eating habits, you can break the ‘I’ll start again Monday’ cycle, and start feeling good about yourself today. Learn to stop beating yourself up over the numbers on the scale. Discover that your weight loss struggle isn’t a curse but rather a blessing in the making, and replace justifications that lead to diet failure with empowering go-to scripts that lead to victory. You can reach your healthy weight goal — and grow closer to God in the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the ‘want to’ in making healthy lifestyle choices.

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Beginning Meditation: Enjoying Your Own Deepest Experience

What if there was a way to learn how to meditate without the struggle? On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice that is predicated on maintaining genuine interest and pleasure in the fullness of our experience. With a nurturing and accessible style developed over 40 years of teaching meditators of all levels and backgrounds, Kempton shares her unique meditation philosophy then takes listeners breath by breath through guided practices including:

“Focus on a memory of love” to realize a love independent of external conditions “Connecting with the inner teacher” to bless and energize your practice “The space between breaths” for accessing the still point within that opens us to the heart of the universe “Your awareness pervades the world,” a powerful technique for resting in a state of expansive consciousness

When we decide to begin a meditation practice, Kempton explains, we enter into an intimate new relationship with ourselves–a relationship that can become the platform for both inner stability and inner transformation. Here is a stepby- step program for starting a practice infused with love and the spirit of adventure with Beginning Meditation.