Awakening is not limited to advanced meditators, but can be the next natural stage of human development available to all of us. It is a natural potential that we can access through what Loch Kelly calls “small glimpses, many times.” These practices expand upon basic mindfulness by teaching us effortless mindfulness and heart mindfulness.
In this audio companion to his new book Shift into Freedom, Loch Kelly guides listeners through unique modern versions of ancient meditation practices designed to awaken us to our true openhearted nature. Loch offers precise instructions and guided exercises for shifting out of our conventional ego-based mind-a process that progressively “rewires our mental operating system” and allows us to sustain a spacious yet embodied heart-centered awareness in every situation.