100 affirmations that reinforce the don’t sweat philosophy of life: that not letting the little things get to you is a great way to reduce stress overall. These peaceful, beautifully written affirmations are simple statements that hold a big impact. Readers who repeat only several affirmations a day will find their lives becoming more calm and less frantic immediately.
The programme can help you: increase your feelings of relaxation, calm and confidence; overcome any fears connected with IVF or with conceiving; address any emotional reasons which may have stopped you from conceiving; learn techniques to help you stay more relaxed during all procedures; manage self administering injections more easily; stay calm and relaxed during the removal of eggs, stay relaxed and calm during the replacement of embryos; deal more effectively with daily stresses; sleep better, have more energy and feel more positive; and, focus on other areas in your life other than IVF and conception. IVF can be a very difficult, stressful and emotional process. For many women the transition from conceiving a baby by using the bodies natural approach to a medical and clinical procedure can have additional concerns. Women who are more relaxed during IVF have been shown to have a higher chance of success and are better able to deal with all the procedures involved. A recent clinical trial in Israel showed that women who used Hypnosis during IVF had double the chance of success. Natal hypnotherapy has bought out the first self hypnosis CD dedicated to helping women effective through IVF. This effective CD helps with relaxation and guided visualisation to help you emotionally, mentally and physically prepare your body for successful IVF. The CD consists of soft back ground music with a soothing voice taking you into deep relaxation followed by positive suggestions and encouraging visualisation. The CD has 3 tracks. The first is an introduction and only need be listened to once. The second is to be listened to every day from the beginning of your treatment until the replacement of embryos. This track focuses on preparing you for the clinical procedures, helping with the changes taking place in your body and helping you keep positive and relaxed. Once the embryos have been replaced you can start listening to the third track, which is focused on helping you stay relaxed, focused on other things (not just on the IVF) and helps with visualisations to encourage your body to accept and develop the embryos.
