Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
Tag: World
New Self, New World: Recovering Our Senses in the Twenty-First Century
New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we possess and to try to take care of it without ever really learning how to inhabit it. Shepherd articulates his vision of a world in which each of us enjoys a direct, unmediated experience of being alive. He petitions against the futile pursuit of the “known self” and instead reveals the simple grace of just being present. In compelling prose, Shepherd asks us to surrender to the reality of “what is” that enables us to reunite with our own being. Each chapter is accompanied by exercises meant to bring Shepherd’s vision into daily life, what the author calls a practice that “facilitates the voluntary sabotage of long-standing patterns.” New Self, New World is at once a philosophical primer, a spiritual handbook, and a roaming inquiry into human history.
Dawn of the Akashic Age: New Consciousness, Quantum Resonance, and the Future of the World
A preview of the post-mechanistic, holistic world in 2020 and 2030 as well as a map of the obstacles we must overcome to get there
• Reveals how the youngest generation is seeding the shift in consciousness
• Explains how society will be reorganized into grassroots networks like those revealed by quantum physics and experienced through social media
• With contributions from futurist John L. Petersen, ex-CEO of Sanyo Tomoya Nonaka, media activist Duane Elgin, and other visionaries
The world is changing. The transition from the mechanistic worldview to one that recognizes the interconnectedness of all life is upon us. It is the dawning of the Akashic Age. The Akashic field that connects the universe is now recognized by cutting-edge science. What we know about communication, energy, and consciousness is rapidly evolving in tandem with the new quantum worldview. Many adults are consciously evolving to meet the transitional challenges at hand, while today’s youth have arrived already hard-wired with the new consciousness. Rising from the ashes of the old systems, this Phoenix generation of radical change agents is seeding our evolution and spiritual transformation, a process that will continue over the next few decades.
Authors Ervin Laszlo and Kingsley Dennis look at the chief engine of the coming changes–the growing global understanding of nonlocality–and the development of practical applications for it. They examine how the new values and new consciousness taking hold will reorganize society from top-down hierarchies into grassroots networks like those revealed through quantum physics’ understanding of energy and information waves and experienced daily by millions through social media.
With contributions from visionary thinkers such as futurist John L. Petersen, ex-CEO of Sanyo Tomoya Nonaka, media activist Duane Elgin, systems scientist Alexander Laszlo, and spiritual economist Charles Eisenstein, this book explores the future of education, spirituality, the media, economics, food, and planetary citizenship as well as the expansion of consciousness necessary to reach that future.
New Age Judaism: Ancient Wisdom for the Modern World
Many people will be surprised to find that Judaism is fundamentally aligned with what we think of as the New Age. Many of the things we associated with the New Age are not new but are part of Kabbalah, the Jewish mystical tradition. New Age Judaism is not about Judaism modified to meet the needs of the moment, but rather it makes age-old Judaism, traditional and kabbalistic teachings accessible to the modern person in a new way.
New Age Judaism is a very practical guidebook to Jewish spirituality drawn from the insights and personal observations of the author, a well-known meditation teacher and psychotherapist. Melinda Ribner has taught Jewish meditation and meditative kabbalah for over 16 years and incorporates many of these exercises into her book. In 1989 she formed The Jewish Meditation Circle which meets weekly in Manhattan. Her work draws on the teachings and practices of the Musar, Chassidic, and Kabbalistic schools within Judaism.
“Jewish meditation is not just a way to be centered of balanced. It is so much deeper. Mindy (Melinda) is one of the special human beings who never forgets there is one God. She has the privilege of bringing the deep teachings of the holy rebbes. So much holiness. Her meditations go straight to the heart of every person. It is a privilege to learn with her.”
-Rabbi Shlomo Carlebach of Blessed Memory
Quote Junkie: Enormous Quote Book: Over 3000 Quotes From Several Hundred Of The Most Famous People In The History Of The World
The Hagopian Institute, LLC has compiled the Quote Junkie series. The overall series includes over 8,000 quotes, focusing mostly on short quotes that can be used in everyday life as sources of wisdom and inspiration. This is the largest edition, featuring the best 3,000 quotes in the collection. You will find quotes from hundreds of the most famous people from around the world. Please enjoy, and share these quotes with your co-workers, friends and family.
Songs of Inspiration – What a Wonderful World (Cassette)
20 beautiful songs, like Everything is beautiful, dear hearts and gentle people, you light up my life and many more memorable song
Inspiration: Profiles of Black Women Changing Our World
Inspiration shares the personal stories and unique voices of 30 extraordinary black women. Whether in the White House or on the courts of Wimbledon, in Hollywood or on the stage of the Metropolitan Opera House, these women have influenced the social, cultural, and political landscape of this country, and even the world. Luminaries such as Patti LaBelle, Venus Williams, Susan Taylor, and Judith Jamison speak about the challenges they’ve faced and the victories they’ve won throughout their careers. These inspiring black women pass their knowledge and lessons on to a new generation of women in intimate first-person essays and stunning color portraits.
Praise for Inspiration:
“Gorgeous.” —O, The Oprah Magazine
“Crystal McCrary’s Inspiration features profiles of 30 dynamic Black women.” —Essence
“A great read for any and all aspiring female trailblazers.” —The Root.com
“This month marks the arrival of Crystal McCrary’s new book Inspiration, a collection of first-person essays by black women who are changing the world, one remarkable story at a time.” —GoodHousekeeping.com
“This month, McCrary’s non-fiction coffee table book celebrates remarkable and accomplished African American women like Michelle Obama and Gayle King, plus many more. . . . A star-studded party at the International Center of Photography will launch it.” —Avenue magazine
“Inspiration examines achievements by women—many you know and others you should—in a broad range of industries.” —Black Enterprise