You counted sheep and drank warm milk-but you’re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night’s sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: –How to sink into slumber effortlessly with “Easy Sleep”–a simple induction that’s as effective as a sleeping pill. –How to tap into the power of your imagination andsubconscious mind to awaken with new solutions using “Creative Sleep” and the “Museum of Infinite Ideas”. –“Healing Sleep” to call upon your body’s inner wisdom for wellness. If you’re tired of sleepless nights and groggy days, you’re not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection. Gurgevich, PhD. WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.
ZZZZZ I have been trying to review this set of CDs for a few days, but every time I turn it on I fall asleep!As a psychotherapist trained in clinical hypnosis, I start out paying attention to the type of induction he is using, but am quickly drawn in and dozing before I can parse out what he’s doing. Granted, it’s the end of the day and I am sleepy, but this really does work like a charm. I will recommend it to all my patients.You might want to download it to your MP3 player for other situations in which you want to calm down, like travel, hospital stays, and life transitions.The two CDs have five different options:Easy SleepSweet DreamsCreative SleepHealing SleepDeep SleepIt would be fun to use the creative sleep track for a month and see what it catalyzed.[…]
this program does help I have a number of sleep CDs, and they basically fall into two categories: 1. the ones that help, and 2. The ones that don’t do anything, or even keep me awake. This CD thankfully belongs to the former. It is divided into several sections which Dr. Gurgawich names at the beginning, but I’ve never heard more than the first two or three before I fall asleep. This is good, of course, but I’d like to sit down with the CD to listen and take notes, so I can see how to use the rest of the program.I do better with CDs that have guided imagery than those with only music. My problem is that I think too much, and I just can’t get my brain to turn off. So, even when I am terribly sleepy, the silence allows my mind to fall into a wakefulness. Having some words to focus on really helps this. (I must admit that even boring audio books often help; though reading before bed is too stimulating).During the first part of the CD, while the doctor is introducing the program and…