Anxiety’s source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating 2-CD program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trance-work sessions to enhance skills of mental and physical relaxation, and produce the “relaxation response” whenever and wherever it is needed.
Lulls me to sleep every time! Cures my insomnia! I use this product to help me fall asleep. I find his voice extremely soothing and am always asleep before three tracks go by. If I wake up in the middle of the night and have trouble getting back to sleep, I turn it on and out I go! I’m not sure how well it works for anxiety, but it certainly works for my insomnia. I’m giving it to a friend who is 88 and has suffered from insomnia for years.
“We were only born with two fears–falling and loud noises. All other fears are learned”–Steven Gurgevich I have several CDs on anxiety and this one, so far, is my favorite. It is 2 CDs which cover the education side (what is anxiety? what are the categories of anxiety disorders? what causes anxiety? what types of treatments are out there?) and the treatment side (medical hypnosis). It is the first time I heard the word “emetophobia’ (fear of vomiting) which is the cause of my anxiety in the first place (I had no idea there was a name for it and that others suffered from it) so, on a personal level, I am very grateful for this CD set.Disc 1 covers the education side. Gurgevich explains the “fight or flight” response which can cause panic attacks and that the antidote to anxiety is relaxation. With medical hypnosis, you use your mind to alter learned and inherent patterns of anxiety and develop the understanding of the roots of anxiety to keep you in control. He also explains that conquering anxiety can also require a life style change. Poor diet, negative thoughts and…
Experience Comfort, Peace, and Relaxation with this CD! This is an excellent CD for anyone suffering with anxiety or panic attacks. On the first CD Dr Gurgevich explains everything there is to know about anxiety and panic. He talks about his own experiences with panic attacks and how he overcame them. I’ve been experiencing frequent anxiety attacks and it was very comforting to hear Dr G. talk about his own experiences and how alone one can feel when experiencing them. My first reaction was to shout “YES!… that’s exactly how I’ve been feeling!” And I felt a sense of relief hearing that the cause and the antidote are one and the same…the mind.The second CD has four hypnosis sessions. The first session is for everyday use and practice. It contains a wonderful progressive relaxation exercise. The second session is a practice session for future events that might cause anxiety, and the rehearsing of relaxation responses to replace the anxiety when the event arrives. In the third hypnosis session, Dr G guides the listener…