The rabbit on the cover of this audio CD represents what this hypnotic audio product can do for you. [Rabbit: Rabbits exude a sense of peacefulness and are very fertile creatures. Stress blocks creative fertility.] This Audio CD contains 2 programs. Program 1: “Hypnosis for Stress Reduction”. Verbal step-by-step instructions gently guide the listener into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help relieve the accumulated stress and tension of everyday life. With regular use the listener can discover what it is like to be at peace with themselves and the world around them. Program 2: “Relax and Relieve Stress”. Step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 2 enhances the effects of program 1. Program 1 and program 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and! how best to use this CD to achieve the greatest results. Effects will vary from person to person. Hypnotherapy is considered “complimentary medicine” and is not intended to be used in place of medical or psychiatric care.
Very Tranquilizing I have tried without much success to learn meditation; what generally happens to me is that I fall asleep. I really do need to relax however, and these cds are just what the doctor ordered. Ms.Decker’s voice is quite soothing – and there’s no music in the background to distract you from the sound of her voice. The content is very basic – how good it is to relax and how easy it is to relax – and better yet there’s a roadmap of how to remain calm and focused during the times you need it. I would have said that I was the last person on earth who would be a suitable candidate for hypnosis, but after listening to this particular cd every day for a week I am convinced that it has made a major difference in my life and further that it is easier for me to obtain good results by using hypnosis rather than meditation. A further note: there are two 30 minute sessions on this cd – both are equally good.
Very good, wonderful voice Both my wife and I suffer from stress in our everyday lives. In despair I bought this CD from Amazon. Lo and behold, it works wonders! First and foremost, she has a wonderful calming voice. The CD is well structured and not too long. Most of it is hypnotic suggestions to help you relax, and one small exercise in visualisation. This is one of the best hypnotic/relaxation CDs I have encountered. It really relaxes us while at the same time giving us hypnotic suggestions tom reduce stress.