Tag: Reduction

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Affirmations: The no-nonsense book on the power and purpose of affirmations: How they work and what they can do for you! (Healing, Anxiety Reduction, … Positive Thinking, Mindfulness) (Volume 1)

One man’s journey in learning how to become stress free, form new habits, reject negative thoughts, live in the moment and become much happier in the process! A no-nonsense book on Affirmations: The way they work and what they can do for you!

Greetings Friend, My name is James Corsair and I am the author of

“The no-nonsense book on the power and purpose of affirmations”.

This book is about the power and reality of affirmations and how you can use them to lead a better, healthier, less stressed out life. From skeptic to believer, including the system that aided my transformation from stressed out, self sabotaging, negative person into a calm, controlled and much MUCH happier person – It’s all in here. Inside this book I show you the secret to using affirmations in order to interrupt negative and self-destructive thoughts and behaviors and the step-by-step process that will empower you to analyze your own stumbling blocks and design your own affirmations to combat your own negative thoughts and self destructive behavior. Start using Affirmations today and experience amazing, life changing benefits. Are you constantly sabotaging your own progress? Do you wish to understand why you do the things you do? Would you like to be able to rewire your responses and behavior? Do you wish to rediscover your discipline, willpower and become the person that you were meant to be? Affirmations can help you learn new ways of thinking to stop you from sabotaging your own growth and potential. Learn to use affirmations today. Become the “you” that you always knew you could be! Affirmations have the potential to transform your entire life! The information in this book has as its aim exactly that: To aid you, the reader, in finally quitting bad behavior and negative thinking, and finally start doing the things that you know you should be doing.

Affirmations have the ability to change your entire life!

You are about to discover how to:

Become aware of your negative though patterns and emotional responsesLet go of the hurt, anger and regret holding you backBecome actively aware of your mental and emotional stateReject negative thoughts and emotionsInterrupt and rewire your old ways of thinkingReduce stress and anxietyAchieve the emotional and mental state that is the truest youSet the stage emotionally for massive growth and reaching your fullest potentialAnd much, much more! Get your copy today! Tags: Affirmations, Habit Formation, Positive Thinking, Mindfulness, Meditation, Awareness, Acceptance, Stress Reduction, Stress Free, Anxiety Reduction, Chill-Out, Self Esteem, Mindfulness Benefits.

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The Wealthy Spirit: Daily Affirmations for Financial Stress Reduction

Many people spend their lives searching for the means to acquire tremendous financial wealth. They look to external resources to give them what they want, and are ultimately disappointed when their dreams don’t turn out the way they had planned. They either become incredibly wealthy at the expense of their spiritual well being, family, and friends, or they never acquire the riches they’ve aspired to, and in their disappointment, they discover they’ve lost all sense of self-worth.

The Wealthy Spirit is the only book that offers an approach to achieving both spiritual and financial wealth. Through a series of daily affirmations that focus on the reader’s internal strength and capacity for change, this book will set them on a path toward personal enlightenment and wealth in body, mind, and spirit.

Using a day-to-day approach, readers will learn six keys:
–Think positive. Like mind over matter, mind over money begins with believing you deserve it and can get it.
–Send out ships. You can wait for your ship to come in, but if you don’t send any out, it’s going to be a long wait.
–Count your money. Money is a game and you have to know the score. The money score will tell you how well you’re doing at steps one and two.
–Swim with dolphins. Being “in the swim” will depend largely on who you’re swimming with. Find “your people” and avoid sharks.
–Survive the storms. You must weather interior storms as well as exterior ones. Persistence is key.
–Seek balance and enlightenment. Only from their perspective will you know when you have “enough.”

The Wealthy Spirit offers readers peace of mind to help them build financial muscle and a successful, stress-free life.

Product Features

  • Used Book in Good Condition
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Effective Life Skills — Complete Body & Mind Relaxation, Full Version, Audio Cassette TAPE, (Progressive Muscle Relaxation for Stress Management & Reduction) (Relaxation & Stress Management/Reduction)

This progressive relaxation recording is ideal for creating the deepest possible physical relaxation that releases and discharges all traces of stress and tension from your entire body, and then clears & calms your mind. It works so effectively by systematically tensing & relaxing each of the major muscle groups and areas of your body, beginning at the tips of your toes, and slowly & sequentially moving up through each area, until reaching the very top of your head. With practice, this process will retrain your brain to recognize whenever any part of you is carrying stress or tension, and allow you to rapidly release it. Therefore, this technique becomes a powerful aid to you in preventing the build-up of stress and tension in your body & mind, in repairing & preventing the damage of accumulation of tension and stress, and creating a more relaxed physical and mental state as your “new baseline”, becoming your normal way of living & coping. This relaxation state enhances your immune system, reduces the negative impact of stressors on your body (including health problems), strengthens your ability to respond in a beneficial & constructive way to life’s challenges, stresses, physical & emotional demands — all because your body & mind’s resources are no longer being drained by chronic and/or intense stress or tension. Even if you feel that you have never been able to completely relax, you will find that you can relax more & more deeply with this than ever before. IMPORTANT NOTE: The progressive relaxation technique is like a “mini workout” of stretching, strengthening, and tension-releasing resistance exercises for your muscle groups. The process requires your active participation, both physically & mentally, in an interactive guided program of stress/tension release & deep relaxation. ALSO, there are two different versions: BRIEF (approx. 25- 30 minutes); and FULL (approx. 50-60 minutes). Cassette tapes are specially made when ordered to ensure quality of recording.

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Meditation and Yoga Nidra (Relaxation and Stress Reduction, Healing and Rejuvenation)

The rest gained from 30 minutes of Yoga Nidra is deeper and more recuperative than several hours of normal sleep. The gentle healing process releases long term tensions, anxiety and exhaustion from the body-mind. Yoga Nidra improves the quality of sleep and promotes calm, grounded and positive feelings.

This CD combines powerful western methods of psychology with classical Yoga Nidra to aid greater relaxation and healing. Dr Swami Shankardev is a direct disciple of Swami Satyananda Saraswati, the originator of Yoga Nidra.

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Meditations for Relaxation and Stress Reduction

Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit.

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Hypnosis for Stress Reduction (Hypnotic Empowerment for Self-Awakening)

The rabbit on the cover of this audio CD represents what this hypnotic audio product can do for you. [Rabbit: Rabbits exude a sense of peacefulness and are very fertile creatures. Stress blocks creative fertility.] This Audio CD contains 2 programs. Program 1: “Hypnosis for Stress Reduction”. Verbal step-by-step instructions gently guide the listener into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help relieve the accumulated stress and tension of everyday life. With regular use the listener can discover what it is like to be at peace with themselves and the world around them. Program 2: “Relax and Relieve Stress”. Step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 2 enhances the effects of program 1. Program 1 and program 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and! how best to use this CD to achieve the greatest results. Effects will vary from person to person. Hypnotherapy is considered “complimentary medicine” and is not intended to be used in place of medical or psychiatric care.

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Hypnosis For Stress Reduction (Hypnotic Empowerment Series for Self-Awakening)

The rabbit on the cover of this audio product represents what this hypnotic audio recording can do for you. [Rabbit: Rabbits exude a sense of peacefulness and are very fertile creatures. Stress blocks creative fertility.] This Audio product contains 2 programs. Program 1: Hypnosis for Stress Reduction. Verbal step-by-step instructions gently guide the listener into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help relieve the accumulated stress and tension of everyday life. With regular use the listener can discover what it is like to be at peace with themselves and the world around them. Program 2: Relax and Relieve Stress. Step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 2 enhances the effects of program 1. Program 1 and program 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and how best to use/listen this recording to achieve the greatest results. Effects will vary from person to person. Hypnotherapy is considered complimentary medicine and is not intended to be used in place of medical or psychiatric care.