This audio program combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you manage pain. Forty-four relaxing minutes of Belleruth’s imagery and affirmations are designed to reduce pain by elevating serotonin levels; teaching relaxation skills; refocusing the mind; encouraging feelings of love, gratitude, safety and peace; and marshaling courage and patience. (Running Time: 44 minutes)
Helped me get better more quickly Listened to Belleruth Naparstek’s visual imagry cds while recovering from a double bunionectomy when I REALLY needed an escape from my wheelchair! Worked wonderfully well at helping ease anxiety while I could not exercise. I would recommend the Successful Surgery, Ease Pain, General Wellness and Combat Depression cds highly.
A ‘must have’ for Chronic Pain Sufferers Oh my gosh, where do I start?? Thank you so much Belleruth!! I would go crazy without this CD! I’m 48 yrs old & for the past 8 yrs I’ve suffered from a number of debilitating chronic pain conditions.(Chronic Myofascial Pain & Fibromyalgia to name a few) A ruptured Brain Aneurysm + 2 brain surgeries 5 yrs ago added chronic headaches + neck & shoulder pain to what was already a burdensome load! My reason for sharing so much about myself is to help validate how truly powerful the imagery & affirmations are on this CD. If they can help me-they can help anyone!Dealing with chronic pain day in & day out without any end in sight, inevitably leads to depression & anxiety. Counseling is a necessity & I am extremely fortunate to have found the most compassionate & caring Psychotherapist. She introduced me to Belleruth’s CD to Combat Depression & I loved it so much I immediately bought this one & a few of her others as well.Though the affirmations are similar on most of…