Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. (Running Time: 72 min.)
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Buy Now“Research shows that listening to the right kind of music can help you sleep better, enhance your immune system, reduce pain and even help to lower your heart rate
Buy NowThese three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness
Buy Now   The two words I am are the name of God. As Dr. Wayne W. Dyer explains, “I discovered while reading James Twyman’s book The Moses Code that the
Belleruth’s Relieving Stress CD I would recommend this to anyone that needs a few moments to help them find some calm in their life. The affirmations are great while driving to and from work. I found them to be very soothing the more I listened.
Fantastic. When I first bought this (and other specific versions by Belleruth Naparstek – sleep, stress and general wellness), I was very skeptical. I didn’t think anything was going to help me (especially not some stranger talking to me on a CD). Couldn’t have been more wrong. This CD works every time. Each time I listen to one of Belleruth’s CDs, I become visibly, physically more relaxed (I’m usually snoring in la-la-land bliss before the CD ends). Highly recommend all of her CDs.