Belleruth Naparstek designed this guided imagery to promote feelings of peace, calm, safety and support; reduce anxiety and stress; encourage hope, confidence, balance and optimism. To help face any stessful situation, or for general anxiety. (Running Time: 38 minutes)
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A very restful listening experience After dealing with months of exhausting, emotional stress that left me numb and depressed, I came across this series of guided imagery CD’s. “Relaxation & Wellness” was the first that I purchased and the experience was transforming. The author/reader’s voice is soothing, once you get used to it (which only takes a minute or two). At first, it sounded monotone, which wasn’t what I expected. But soon I accepted it, began listening to her words instead of the voice and relaxation set in. As recommended, I listened to the CD every day for a couple of weeks. One part of the guided imagery on this CD takes you (through the author’s suggestion and your imagination) to a safe and happy place. You’d think each time my journey would be the same, but it wasn’t! After a day or so of listening to the same guided imagery, I’d look forward to the journey and began thinking of different places to go. Sometimes it was a favorite spot from my childhood and at others it would be a vacation…
DEEPLY peaceful and effective!!! This is the best meditation tape I’ve ever used. Unlike some of the saccarine, disembodied, floaty stuff I’ve heard in the past, this imagery goes right into the body, right into the tissues and stays there. It’s in the words, the music and the voice. Very fine. Did the job. Totally. I have since gotten 4 more of her audios and am blown away by the quality and the depth of each one!!!!