The Weight is Over:Hypnosis/Meditaton for Lasting Weight Loss has several sections, each carefully devised with newest, most helpful techniques to achieve empowerment and lasting control of one’s eating and life style choices. Part One is the introduction. Part two is Hypnosis. Part 3 is Self Hypnosis Training, in which the listener is taught the steps and skills of self hypnosis. Part four contains five separate meditations: the gratitude meditation. The inner advisor. The future question. The tiny bite eating retraining. The four screen meditation. and Part Five which is Waking Affirmations. The hypnosis and meditation sections are not to be listened to while driving, because of their extremely relaxing nature. The other sections can be listened to at any time of day. And whether awake or asleep, the benefit of hypnosis and meditation is that the suggestions are powerfully absorbed into the subconscious mind.Part Five, the waking affirmations, was therefore devised to provide a boost whenever needed, whether driving or doing any other type of activity.
Great CD to Support Weight Loss Finally, a weight loss CD that really works.I’ve tried many hypnosis CDs to help me loss weight and this has been the most effective.
Incredible Product!!! I love the CD-incredibly empowering for the mind and body. What Roberta Shapiro does in this mindful meditation CD is to give the tools to facilitate weight loss where it really happens-IN THE MIND. Anyone who has lost weight only to gain it again with the endless yo yo cycle, knows deep down this is THE key. Not juice diets, or Paleo diets, or low fat or low carb diets, or high protein diets, or green coffee beans , and/ or all the other fads that create the frustration of temporary…